Information; Jumping Instructions - BERG ULTIM Champion FlatGround 200 Manual De Instrucciones

EN
• A hole must be dug in the ground to install the trampoline. If you are uncertain about the groundwork,
contact a professional.
• Objects, animals and people are not allowed under the BERG Trampoline. If you remove the protective
edge, check that nothing is lying underneath the trampoline before reattaching it.
• If the trampoline is used with a safety net, see Chapter 9 for additional warnings about safety nets.
Safety Net warnings:
• Ensure entrance of safety net is completely closed prior to BERG trampoline usage.
• Jumping over the safety net is prohibited.
• Crawling between trampoline padding and underside of safety net is prohibited.
• The safety net is intended to make trampolining safer; do not deliberately jump into the safety net or
hang onto the net or climb up it.
• Ensure clothing of user does not contain any hooks, loops, drawstrings or other loose parts that could
potentially latch on to the safety net.
• Attaching non-BERG compliant accessory or sparepart to the BERG safety net is prohibited.
• Climbing on the poles of the safety net is prohibited.
• Safety net entrace is the only entrance or exit point of the BERG trampoline.
• Keep fire away from the safety net.
• The net should be replaced every 5 year(s) (or earlier when loss of functionality).
• We recommend dismantling the safety net prior to severe windy or gusty weather conditions.

3. Information

• BERG product to be used as defined in manual. Usage that deviates from manual instruction may
potentially lead to serious injury or damage of product. Read all instructions prior to trampoline usage.
To ensure safe and enjoyable usage of the BERG trampoline, warnings, instructions for care and
maintenance are included.
• Ensure a minimum clearance of at least 2 meters from trees, fences and any other surrounding
obstacles.
• It is required to have a minimum overhead clearance of 7 meters measured from the ground.
• For safety reasons, unless BERG-approved, modifications or changes to the trampoline are prohibited.

4. Jumping instructions

4.1 Jumping instructions
• When using a BERG Trampoline, it is essential that the correct posture is assumed. The correct posture
and balance are obtained by tightening the right muscles, making it possible to practise trampolining
safely.
• Good posture ensures safe usage of the BERG trampoline. When jumping, the body is exposed to shocks
that require correct absorption. By tensing your muscles, you obtain better control over your balance and
this results in more the jumping resilience. In contrast, a more relaxed posture leads to loss of energy
and jumping resilience. Begin with the basic jumps and jumping positions and only increase complexity
when mastered.
• To come to a stop position when jumping, bend and flex knees when your feet touch the mat. Learn this
skill before attempting others.
• Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety
of jumping techniques can be carried out solo or in series and/or combinations between bounces.
• Avoid bouncing too high. First obtain jumping control with proper landing position in middle of mat. From
a safety perspective, control is more important than height.
• To ensure and maintain control while jumping, ensure jumping posture is straight, head is in upright
position and eyes are focused on the jump mat.
• Check the condition of the springs (broken or excessive stretching) and the attachment of the springs
to the frame and jumping mat. The springs and the suspension system are subject to wear and tear;
replace worn parts in time.
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