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Press the keys
monitor or on the handlebar (Fig.13) to
change the intensity.
Press the key
and get your FTP level.
5.- TEST FTP.-
Once the key
word TEST will appear at the top of
the screen, Fig. 9.
The test will take place in 3 phases:
Phase 1: 2 minute warm up.
Phase 2: 14 minute test.
Phase 3: 4-minute sprint.
During the last 10 seconds of each
phase, the word TEST and the time
will flash.
Once the test is complete, the FTP
value will appear on the screen, Fig.
10.
The
FTP
(Functional
Power) value corresponds to the
power that a user can develop for 45-
60 minutes. It constitutes a good
reference to determine the work zones
according to the following table:
zone
Recovery
<55%
Resistance
55% – 74%
Rhythm
75% – 89%
Lactate
90% – 104%
threshold
VO2
105% – 120%
Anaerobic
>120%
limit
or
on the
to perform the test
is pressed, the
Threshold
If the FTP value is 0 the zones are
determined based on watts:
zone
Recovery
Resistance
Rhythm
Lactate threshold
VO2
Anaerobic limit
6.- CHANGE OF ENGLISH-
METRIC UNITS.-
With the monitor on, press the keys
and
access Fig. 11.
Press the key
change value.
Press the keys
adjust the value.
In the middle, enter the units (0->
metric; 1-> English).
The lower part shows the software
version.
Once the values have been entered,
press the key
save the settings and exit to the initial
screen.
10
WATT
0-99
100-199
200-299
300-399
400-499
≥500
for 3 seconds to
to confirm and
or
for 3 seconds to
to
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