ADJUSTMENTS
Resistance adjustment
In order to increase the resistance, turn the resistance knob clockwise. In order to decrease the resistance, turn
the resistance knob counterclockwise.
Saddle position
The saddle position (distance to the pedals) is adjusted with the length of the main frame. Loosen the knob on the main
frame. Set the saddle to the desired position and tighten the knob. Make sure the saddle is secured.
Shifting the saddle to the front or rear will activate different muscle groups.
Adjusting pedal straps
Fix the side of the rubber strap with three holes to the internal part of the pedal. Fix the other end to one of
the adjustment opening so that the feet is fixed during training and easy to take out. Repeat for the other pedal.
COMPUTER MANUAL
Remove the safety film from the display before use.
COMPUTER (MODEL)
MRMS02-BLU
AUTO ON/OFF
The computer is switched on when the flywheel moves or any button is pressed.
The display shows an up arrow.
The computer is switched off after four minutes of inactivity.
BUTTONS
MODE - selects the parameter.
SET - sets parameter values.
RESET - resets time, distance, and calories immediately.
FUNCTIONS (SPECIFICATION)
SCAN
Displays all measured training parameters in a cycle.
TIME
Total exercise duration, from the start to the end.
SPEED
Displays the current speed.
DISTANCE
Total distance from the start to the end of the exercise.
CALORIES
Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training sessions. Do not use for
medical purposes).
TOTAL DISTANCE (ODO)
Total distance from battery installation.
PULSE
Displays the current heart rate.
SETTING COUNTDOWN VALUES
•
Press the MODE button repeatedly to select the parameter you want to base your training on: time, distance, calories, or the upper heart rate
value. (The display should show only the parameter, without the SCAN option.)
•
Press SET multiple times to set the value.
The countdown starts when you start pedalling. A down arrow will be displayed on the screen.
When the countdown is over, or you reach the set heart rate value, the device makes a sound.
PULSE RATE
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
•
Press MODE until the display shows PULSE.
Put both your hands on the heart rate sensors on the handlebar. During the measurement, the computer displays a heart icon.
The computer displays the current heart rate after three to four seconds.
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the right
diet, it will help burn excess fat tissue.
STEP 7.
Connect the heart rate measurement cable (33) and
the computer cable (34) to cables from the the
computer (28).
Fix the computer (28) to the computer bracket on
the front main frame (1) with cross-head bolts (36),
and flat washers (35).
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
every 4 seconds
00:00-99:59 min
0,0-99,9 km/h
0,0-9999 km
0,0-9999 kcal
0-9999 km
40-240 BPM
12
EN