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7.
RECYCLING INFORMATION / INFORMACIÓN SOBRE RECICLAJE / INFORMATION
POUR LE RECYCLAGE / INFORMAZIONI PER IL RICICLO / INFORMATION ZUM
PRODUKTRECYCLING / RECYCLING INFORMATIE / INFORMAÇÃ0 SOBRE
RECICLAGEM
(ENGLISH) This product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by law.
(SPANISH) Este producto no deberá arrojarse en ningún caso a los cubos de basura
municipales. Con el fin de preservar el medio ambiente, este producto deberá reciclarse,
una vez concluida su vida útil, según lo estipulado en la legislación vigente.
(FRENCH) Cet appareil ne doit pas être éliminé avec les déchets ménagers. Afin de
préserver lʼenvironnement, cet appareil doit être recyclé au terme de sa durée de vie utile comme lʼexige la loi.
(ITALIAN) Questo prodotto non deve essere smaltito unitamente ai rifiuti urbani. Per non nuocere
dellʼambiente, questo prodotto deve essere riciclato al termine del suo utilizzo secondo le modalità previste dalla
legge.
(GERMAN) Dieses Produkt darf nicht mit dem normalen Hausmüll entsorgt werden. Gemäß gesetzlicher
Bestimmung muss dieses Produkt zur Erhaltung der Umwelt nach der Nutzungsdauer der Wiederverwertung
zugeführt werden.
(NETHERLANDS) Dit product mag niet bij het gemeentelijk afval worden gegooid. Om het milieu te
beschermen, moet dit product volgens de wet worden gerecycleerd aan het einde van de levenscyclus.
(PORTUGUESE) Este produto não deve ser depositado em nenhum caso, nos contentores de lixo municipais.
Para preservar
8.
WORKOUT GUIDELINES / EJERCICIOS DE CALENTAMIENTO / CONSEILS POUR
Lʼ ENTRAÎNEMENT / CONSIGLI PER L'ALLENAMENTO / TRAININGSRICHTLINIEN
/ RICHTLIJNEN VOOR EEN TRAINING /
(ENGLISH) BEWARE: Before starting to use this or any exercise programms, consult your doctor.
This is specially important for people older than 35 years old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn't a medical instrument.
Several factors can vary the accuracy of the heart rate interpretations. The pulse sensor is just a help for the
work outs, determining the general tendences of the heart rate.
PROGRAMM WITH WARM UP WORKOUTS:
WARM UP: Start streching und slightly activating the muscles between 5 and 10 minutes. The warm up will
increase your corporal temperature, your heart rate and your blood flow, making you ready for the workouts.
WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your
heart rate (don't maintain your heart rate more than 20 minutes during the first weeks of the
exercise programm). Breath constantly and deeply during the workout (never hold your breath).
COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the
flexibility of your muscles and help you to avoid injuries after the workouts.
EXERCÍCIOS DE AQUECIMENTO
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