Sunny SMART SF-RBE4886 Manual Del Usuario página 26

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HEART RATE CONTROL PROGRAM (PROGRAM 17- PROGRAM 20)

Program Profile

There are 4 selections for Target Heart Rate (HR):

HRC - 55%

TARGET HR= 55% of (220-AGE)

HRC - 65%

TARGET HR= 65% of (220-AGE)

HRC - 75%

TARGET HR= 75% of (220-AGE)

HRC - 85%

TARGET HR= 85% of (220-AGE)

SETTING PARAMETERS FOR HEART RATE CONTROL PROGRAM

1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press

ENTER button.

2. TIME will flash. The value can be adjusted using the UP or DOWN button.

3. Press the ENTER button to save the value and move to the next parameter to be adjusted.

NOTE: If you set up the target time to work out, then the next parameter of DIST

(DISTANCE) cannot be adjusted.

4. Continue through all desired parameters, pressing the START/STOP button to start the workout.

NOTE: If heart rate is above or below (± 5) the TARGET HR. (HEART RATE), the meter will

adjust the resistance load automatically. It will check every 20 seconds approx. 1 bar will

increase or decrease (NOTE: each bar represents 2 resistance levels).

If one of the workout parameters counts down to zero, it will beep and stop the workout

automatically. Press the START/STOP button to continue the workout to reach unfinished

workout parameter.

USER PROGRAM (PROGRAM 21- PROGRAM 24)

Program Profile

The 4 user programs allow the user to set their own program that can be used immediately.

SETTING PARAMETERS FOR USER PROGRAM

1. Select the User Program using the UP or DOWN button then press ENTER button.

2. TIME will flash so the value can be adjusted using the UP or DOWN button.