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SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a complete physical
examination.
Work at the recommended exercise
level, do not overexert yourself. If you
feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 1 metre of free space around it.
Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any
of the moving parts.
Check the equipment before starting
the exercise; to make sure that all of
the parts are attached and that the
nuts, bolts, and focus bars have been
tightened correctly prior to use.
Any adjustment device that could
interfere with the user's movement
should not be left projecting.
Wear
appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies
with
suitable for domestic use only.
IMPORTANT.-
Read the instructions carefully before
proceeding
to
equipment.
Remove all the parts from the
cardboard packaging and check them
English
clothing
and
standard
EN957,
assemble
the
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the equipment is fully assembled.
Always
use
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do
not use the appliance until the
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the equipment offers various
benefits; it will improve fitness, muscle
tone and when used in conjunction
with a calorie controlled.
1,Warm-up phase
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable to do some stretching
exercises, as shown below. Each
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
2. Exercise phase
This phase requires the greatest
physical
exercise the muscles will become
more flexible.
12
the
appliance
do
not
overexert
exertion.
After
in
the
regular
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