ealthy Cook guide
for your reference,
The Healthy Cook guide below provides recommended settings for each cooking item. Use this guide
Food
Quantity
oking
Recommendations
a
A e (min.)
|
Fruits or
|
| Dehydrate
Vegetables
30r4
100-175
Over180
| See page 39.
|
150-200 g
|
| Put 6 potatoes on a tray
|
| or baking dish.
|
| Baked
9 ea
| Do not cut the
potatoes
|
|
42.3 02
2
375-425
40-50
|.
p
ca
| Potato
(12009)
_ in half.
|
|
9
| Season the potatoes
ing if
desired
a
he chicken pieces
Grilled
SEN
on a tray or baking dish.
Chicken
page
|
e
oleae
| Season the chicken after
1000 g- 1200g |
D
ki
=
3 pieces
h
a
on
eae"
13302
E
nlo
ES i a
(550 9)
A
Season
the fish after
i t e
F i
3 fillet
|
White Fish
de
3or4 | 400-425
10-15
| cooking if desired.
| Fillet
(520 g)
|
|
| To prevent the fish from
|
over browning or drying
|
out, cover the fish with
|
|
| aluminum foil.
In case of chicken, salmon, and fish, making the sheath in a thick portion is recommended.
English - 40