Cuisinart soho CPB-7 Serie Instrucciones Y Recetas página 8

RECIPES
Golden Juice Hydration Boost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Dragon Fruit Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Tropical Blue Spirulina Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Triple Green Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Breakfast Power Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Post Workout Energy Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Turmeric Tahini Dressing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Vietnamese Pesto . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Golden Juice Hydration Boost
Add this to your morning routine for some extra hydration to start your day.
Makes about 2¾ cups
4 ice cubes
1 2-inch piece fresh ginger, peeled and cut into ½-inch pieces
1 1-inch piece fresh turmeric root, peeled and halved
1 cup fresh pineapple pieces
1 cup chilled coconut water
1. Put all the ingredients, in the order listed, into the blending cup. Secure the blade
assembly.
2. Secure to the base and blend until smooth, about 1 minute.
3. Serve immediately.
Dragon Fruit Smoothie
This vibrant smoothie is high in antioxidants, making it a healthy way
Makes 2½ cups
1 cup frozen dragon fruit pieces
1 cup frozen mango pieces
1 frozen banana, cut into 1-inch pieces
¼ cup unsweetened coconut flakes
¼ cup nonfat plain Greek yogurt
1 cup coconut water
1. Put all the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Secure to the base and blend until smooth, about 1 minute.
3. Serve immediately.
Tropical Blue Spirulina Smoothie
Frozen fruit, blue spirulina, and yogurt blend together to create
this smoothie packed with essential vitamins and minerals.
Makes 2¼ cups
1 cup frozen pineapple pieces
1 cup frozen peach pieces
1 frozen banana, cut into 1-inch pieces
1 teaspoon milled flax and chia blend
½ teaspoon blue spirulina powder
¼ cup yogurt
¾ cup coconut water
1. Put all the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Secure to the base and blend until smooth, about 1 minute.
3. Serve immediately.
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to kick off your day.