Movement ROCK AIR ROWER Manual Do Proprietário página 81

OPERATIONAL INSTRUCTIONS
TIME
With the rower on, press the KEY 11 and 12 ( / ) until the TIME program and press
˄ ˅
the KEY 13 (ENTER) to enter the program's setting
•With the selected program the value of 20:00 minutes will flash on the display;
•Use the KEY 11 and 12 ( / ) to change the value. The setting range is
˄ ˅
01:00~99:00.
•Press the KEY13 (ENTER) to confirm.
•During training the HEART BEAT display will start. The program will count down the
time, the CALORIES, METERS and HEART BEATS display will be displayed during
training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press the
KEY 14 (RESET) key to clear the display. The rower will go into standby mode.
SELECT TIME CHANGE THE VALUE
ENTER ENTER
START
RESET
STOP
TIME - 10m
•With the rower on, press the KEY 11 and 12 ( / ) until the TIME-M program and
˄ ˅
press the KEY 13 (ENTER) to confirm. The display will show the time of 10:00 minutes.
•During training the HEART BEAT display will start, and the program will count down
based on the 10:00 minutes. The CALORIES, METERS and HEART BEAT display will be
displayed during training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode.
SELECT TIME-10m
START
ENTER RESET
STOP
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