Movement ROCK AIR ROWER Manual Do Proprietário página 82

OPERATIONAL INSTRUCTIONS
TIME - 30m
•With the rower on, press the KEY 11 and 12 ( / ) until the TIME-M program and
press the KEY 13 (ENTER) to confirm. The display will show the time of 0:00 minutes.
•During training the HEART BEAT display will start, and the program will count down
based on the 0:00 minutes. The CALORIES, METERS and HEART BEAT display will be 3
displayed during training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode.
SELECT TIME-30m
INTERVAL
With the rower on, press the KEY 11 and 12 ( / ) until the INTERVAL program and
press the KEY 13 (ENTER) to confirm.
•The WORK TIME will flash, press the KEY (ENTER);
•Use the KEY 11 and 12 ( / ) to set the TIME. Press the KEY (ENTER) to confirm the
value. The setting range is 00:10 ~10:00;
•The REST TIME will flash. Use the KEY 11 and 12 (
Press the KEY 13 (ENTER) to confirm the value. The setting range is 00:10 ~10:00;
•The CYCLE INTERVAL will flash on the display. Use the KEY and (
configure the CYCLE INTERVAL. Press the KEY 13 (ENTER) to confirm the value. The
setting range is 1~99;
•When you start training, the
program will start automatically according to the settings placed by the user. When
the user does the training, the information is saved, and only ends when the user
completes the training target;
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode;
SELECT THE RANGE
SELECT THE REST
TIME
START
STOP
ENTER
˄ ˅
STROKES
ENTER
ENTER
START
STOP
34
˄ ˅
START
STOP
˄ ˅
/ ) key to set the REST TIME.
˄ ˅
will start automatically. The INTERVAL
SELECT WORKING
TIME
SELECT THE RANGE
RESET
3
RESET
/ ) key to
˄ ˅
ENTER
ENTER