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TOUCH+ CONSOLE PROGRAM INFORMATION
CALORIES GOAL: A workout that allows you to select a specific number of calories you would like to burn during
your workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed.
Estimated time to complete shown in bottom right hand corner of the screen.
TOUCH+
CONSOLE
DISTANCE GOAL: A workout that allows you to select a specific distance you would like to travel during your workout.
Increasing the distance goal of the workout will increase the duration of the workout based on your speed. Estimated time
to complete shown in bottom right hand corner of the screen.
HR INCLINE: Program adjusts incline to bring to your target heart rate.
HR % INCLINE: Program adjusts incline to bring to your desired % maximum heart rate.
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TARGET HEART RATE PROGRAMS: A workout designed to keep you in your specified target heart rate
zone. This workout requires you to wear a wireless heart rate strap. See next page for calculating your
target heart rate.
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