Compex energy Manual Del Usuario página 176

M oreover, this stimulation procedure can
also be applied to a number of muscle
groups during the same cycle.
Duration of the cycle: 12 weeks
Weeks 1-4: 4 x
Weeks 5-8: 4 x
Weeks 9-12: 4 x
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1
per week at the last level reached.
You want to reduce your waist
and tone your abdominal belt
he Abs programme is specially designed
T
to improve the support and firmness of
the muscles of the abdominal belt. The
different workout schemes, combined
with a toning massage during the rest
phases, guarantee beneficial results for
your figure.
Duration of the cycle: 3 weeks, 4 times a week
Abs
Programme:
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
174
c
Toning
8G /week
c
Firming
8G /week
c
Shaping
8G /week
Shaping
session
49I -
Your target is to improve the
firmness and shape of your
buttocks
T he considerable amount of progressive
and specific work of the muscles in the
buttocks region produced by the
programme effectively increases the
firmness of these muscles. The shape of
the buttocks improves gradually, with
beneficial effects on the whole figure.
Duration of the cycle: 3 weeks, 4 times a week
Buttocks
Programme:
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
Buttocks
9A,B,L -