Horizon Fitness HT5.0 Manual Del Usuario página 12

PROGRAMS
MANUAL
A workout that allows you to manually adjust the machine at anytime.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while
keeping you in your fat burning zone. Time based program with 10
levels to choose from. User sets time and level using +/-.
DISTANCE
A workout that allows you to select a specific distance you would like to
travel during your workout. Increasing the distance goal of the workout
will increase the duration of the workout based on your speed.
CALORIE
A workout that allows you to select a specific number of calories you
would like to burn during your workout. Increasing the calorie goal of
the workout will increase the duration of the workout based on your
speed and resistance.
SPRINT 8
A 20-minute HIIT workout proven to burn up to 27% body fat in only 8
weeks. After warm-up, the program will lead you through 8 rounds of
*
intervals. Short 30-second intervals should be performed at your peak
intensity effort. During the 90-second active recovery periods, keep
moving and allow your intensity and heart rate to come down. If you
feel recovered in less than 90-seconds, work harder in the next sprint
to realize the full impact of the program. Cool down to finish.
* Individual results vary. Sprint 8 is designed for healthy adults at all levels of fitness.
It is highly recommended that individuals get an examination by a physician before
attempting any fitness training program, including Sprint 8.
12
USING YOUR MEDIA PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the right
of the console and the headphone jack on your media player.
2) Use your media player buttons to adjust song settings and volume.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver
NOT automatically activated. When Energy Saver mode is activated, the display
will automatically enter standby mode (Energy Saver mode) after 15 minutes of
inactivity. This feature saves energy by disabling most power to the machine until a key is
pressed on the console. This feature can be turned on or off in the engineering menu.
To enter the engineering menu, press and hold
navigate through the menu to ENG 3. Press
ON or OFF. Press and hold for 3-5 seconds to exit ENG 3. Press and hold
3-5 seconds to exit the engineering menu.
mode. This mode is
™
for 3-5 seconds. Use to
to select. Use to select ENRGY SVE
again for