BH SK Serie Manual Del Usaurio página 27

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Sportkoncept
2.- PHYSICAL TEST:
SUPERIOR PHYSICAL TEST:
This test measures cardiovascular and pulmonary efficiency as well as muscular endurance.
The aim of this test is to cover a distance of 3.6 km (2 ml) in the shortest time possible. Depending on the
time taken, a result will be shown based on the tables that can be found at the end of this manual.
Press Physical Test while on (Screen 19) and choose the first
option, Superior Physical. (Screen 23) will now be displayed.
The weight and age values are the first things that were
entered when starting the machine, however, these data can
be modified.
Press the key that corresponds to Male/Female, press the START key at the bottom of (Screen 23).
The test begins with a 3 minute warm-up at 4km/h, during which time the speed or the inclination cannot
be changed. Once the warm-up is completed, the program starts at an initial speed of 8km/h and an
incline of 0%.
It is possible to change the speed and incline during the exercise by using the corresponding keys.
It is also possible to combine the exercise with any multimedia functions available on the treadmill.
When the exercise finishes (Screen 13), either because you have reached your
specified goal or because you have pressed the STOP button, a 3 minute rest
period begins during which the speed is gradually reduced each minute. The
exercise will be completed when this rest period ends and a screen displaying the
result of the test based on the time taken to cover the distance and other values will be shown
- EXTREME PHYSICAL:
This test measures aerobic capacity. The aim of this test is to cover a distance of 2.4 km (1.5 ml) in the
shortest time possible. Depending on the time taken, a result will be shown based on the tables that can
be found at the end of this manual.
Press Physical Test while on (Screen 19) and choose the
second option, Extreme Physical. (Screen 24) will now be
displayed.
The weight and age values are the first things that were
entered when starting the machine, however, these data can be modified.
Press the key that corresponds to Male/Female, press the START key at the bottom of (Screen 24).
The test begins with a 3 minute warm-up at 4km/h, during which time the speed or the inclination cannot
be changed. Once the warm-up is completed, the program starts at an initial speed of 8km/h and an
incline of 0%.
It is possible to change the speed and incline during the exercise by using the corresponding keys.
It is also possible to combine the exercise with any multimedia functions available on the treadmill.
When the exercise finishes, either because you have reached your specified goal or
because you have pressed the STOP button, a 3 minute rest period begins during
which the speed is gradually reduced each minute, the exercise will be completed
when this rest period ends and (Screen 13) will display the result of the test based
on the time taken to cover the distance, as well as other exercise data.
Screen 19
Screen 19
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Screen 23
Screen 13
Screen 24
Screen 13