BH SK Serie Manual Del Usaurio página 31

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If no pulse rate signal is detected within 45 seconds of starting the exercise, the program will come to an
end.
With this program it is possible to combine the exercise with any multimedia functions available on the
treadmill.
When the exercise finishes, either because you have reached the goal or because
you have pressed the STOP button, a 3 minute rest period begins during which the
speed is gradually reduced each minute, the exercise will be completed when this
rest period ends and (Screen 13) will display a summary of the values obtained
during exercise.
- INTENSIVE HEART RATE:
The aim of this program is to keep your heart rate at 80% of maximum heart rate, based on the user's age.
Press the HRC (Heart Rate Control) key while on (Screen 19)
and choose the third option, Intensive Heart Rate. (Screen 30)
will appear, where it is necessary to specify exercise time and
age.
The weight value is the one specified when the machine was started, however, this can be modified.
After entering your age, the screen will display the maximum heart rate at which the percentages for the
exercise will be calculated. After entering these values, press the START key at the bottom of the screen.
The program begins with a 3 minute warm-up at 4km/h. The exercise session will begin after this warm-
up period at an initial speed of 8km/h and an incline of 0%. It is possible to change the speed and incline
during the exercise by using the corresponding keys.
During the exercise the target heart rate will be shown at all times on (Screen 31),
in order to achieve this value, the incline is adjusted every 10 seconds, increasing it
if you are below the target heart rate, or decreasing it should you be above it.
Once the target heart rate is reached, you must spend at least 1 minute on each
percentage before moving to the next one.
If no pulse rate signal is detected within 45 seconds of starting the exercise, the program will come to an
end.
With this program it is possible to combine the exercise with any multimedia functions available on the
treadmill.
When the exercise finishes, either because you have reached the goal or because
you have pressed the STOP button, a 3 minute rest period begins during which the
speed is gradually reduced each minute, the exercise will be completed when this
rest period ends and (Screen 13) will display a summary of the values obtained
during exercise.
4.- TRAINING:
- 5 km (3.1 miles) – 10 km (6.2 miles) TRAINING.-
These programs consist of 5 and 10 kilometre (3.1 and 6.2 miles) runs with a preset incline profile.
Press the Training key while on (Screen 19) and choose
either 5km or 10km Training. (Screen 32) will appear, where it
is necessary to select the initial speed between 0.8 and
25km/h and a level between 1 and 20.
The weight and age values are the ones specified when the
machine was started, however, these can be modified.
After entering this information, press the START key at the bottom of the screen. The following screen will
appear:
Screen 19
Screen 19
31
Screen 13
Screen 30
Screen 31
Screen 13
Screen 32