Publicidad
Apple curd cream
Preparation time: ca. 20 Min. | Refrigeration time: ca. 1 hour. | For 4 glasses of about. 200 ml each
250 g
low-fat cheese curd
1 tbsp liquid honey
1
vanilla pod, cut lengthwise, only the
scraped out seeds
200 ml cream (35% fat)
2
apples, grated
Portion: 260 kcal, F 18 g, Ch 15 g, P 8 g
12
1. Combine the curd, honey and vanilla seeds. Beat
the cream until stiff, fold in carefully, cover and
refrigerate for about 1 hour.
2. Stir the cream to smooth it, mix in the apples and
put in the glasses.
Lentil salad with chicken
Preparation time: ca. 35 Min
100 g
green lentils
1 1/2 l
water, boiling
300 g
savory cabbage, in ribbons
1 tsp
olive oil
200 g
shredded chicken meat
1/4 tsp
salt
a little pepper
2 tbsp lime juice
2 tbsp olive oil
1
garlic clove, pressed
1/2 tsp
salt
2
apples, grated
90 g
arugula
Portion: 264 kcal, F 9 g, Ch 21 g, P 21 g
1. Simmer the lentils in boiling water for about
20 Min. without covering, until soft, add in the
cabbage and simmer for another 4 Min., drain.
2. Heat up the oil in a coated frying pan. Stir fry for
about 5 Min., season.
3. Combine the lime juice, oil and garlic, salt. Add in
the apples, arugula, lentils, cabbage and chicken,
mix.
13
Publicidad
