Target Activity Levels; Calculating Maximum / Lower / Upper Heart Rate Limit - Oregon Scientific SMARTHEART Instrucciones De Instalación Y Manual De Usuario

Also, the time you require to complete an exercise
will vary. That is why you can change the exercise
countdown time to suit you.
NOTE Once you have set your user profile, your lower
and upper heart rate limit will be set automatically.
However, you can manually change your upper and
lower heart rate limit if the automatic setting does not
suit you. If you change the target activity level your
upper / lower and maximum heart rate will automatically
be updated.

TARGET ACTIVITY LEVELS

TARGET %MHR*
ACTIVITY
0 Health 65-78%
Maintenance
Aerobic 65%-85%
1
Exercise
SE190_M_EN_R3
DESCRIPTION
This is the lowest
target activity level. It
is good for beginners
and those who want
to strengthen their car-
diovascular systems.
Increases strength
and endurance. It
works within the
body's oxygen intake
capability, burns more
calories, and can be
maintained for a long
period of time.
11
2 Anaerobic 78-90%
Exercise
* MHR = Maximum Heart Rate
CALCULATING MAXIMUM / LOWER / UPPER
HEART RATE LIMIT
Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is
important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
The unit is equipped with a training program to
determine your own MHR, from which the upper
and lower limits are set automatically throughout the
training process. Or, you can manually calculate and
set your own upper and lower limit using the following
as a reference guide:
11
2006.4.24, 3:23 PM
Generates speed
and power. It works
at or above the
body's oxygen intake
capability, builds
muscle, and cannot be
maintained for a long
period of time.