Product Use; Use Of The Product; Maintenance; Disposal/Recycling - FITFIU FITNESS BM-30 Manual Usuario

Raise your right shoulder pointing towards your ear. Repeat the same movement with the
Place your arms at your side. Lift them up and stretch your right arm toward the ceiling.
You should feel your body stretch. Repeat the action with your right arm.

PRODUCT USE

Please read and understand these instructions completely before using the Fitfiu BM-30 weight bench to avoid
serious injury, and also to prevent damage to the product.

MAINTENANCE

• Lubricate the product parts before using the device.
•
Check and tighten all parts of the product before using the device.
• Use a damp tower to clean the bench after use, avoid using a chemical solvent to clean the product
DISPOSAL / RECYCLING
When disposing of the machine, be sure to follow local regulations.
Protect the environment. Dispose of the machine in an environmentally friendly manner. Do not throw it away
with household waste. Its plastic and metal components can be separated and recycled.
Some of the materials used in the packaging of the machine are recyclable: please dispose of them in the
appropriate container.

WARRANTY

This product is warranted for 2 years chassis and 1 year sponges and saddle, from the date of purchase.
left shoulder. Perform this action for a few minutes.
STRETCH YOUR CALVES
Lean your body towards the wall and support both hands. Place your right foot forward of
your left foot. Keep your left leg straight and stretch it. Hold for a few minutes and repeat
on the other side for a count of 15.
TOUCH THE TIP OF YOUR TOES
Lean forward and relax your back and shoulders. Stretch your hands toward your toes. Try
to reach the floor or as far as you can and count to 15.
RAISE YOUR SHOULDERS
LEAN TO THE SIDE
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