Sportplus X-BIKE Manual De Instrucciones página 38

6. OPERATING THE COMPUTER
1.
Min.
PROGRAM
L01
Steps
P2
L07
P3 Hill
P4
L07
Rolling
L13
P5 Valley
P6 Fat
L01
Burn
• Consult your doctor to have your body's ideal pulse range checked.
• Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
• Press the start/stop button to start the workout.
• Place both hands on the contact surfaces. The computer will adjust the resistance level
based on your heart rate during workout. It will measure the rate every
and adjust the resistance level in such a way that your heart rate stays near the target
heart rate (± 5) .
Recovery pulse program
• Check your recovery pulse after you have exercised for a while. After workout, press
the PULSE RECOVERY button and grab both pulse contacts with your hands. The
test will take one
from 1.00 to 0.00
from F 1.0 to F 6.0. The increase takes place in increments of 0.1. F
best fitness level, and F
• Press any button to return to the main interface.
2. 3. 4.
Min. Min. Min.
L01 L01 L01
L07 L07 L07
L07 L07 L10
L13 L13 L13
L01 L01 L04
minute and measures the recovery of your pulse. The time counts
and is shown in the display. After that, the display will show the result
6.0 indicates the worst fitness level.
5. 6. 7.
Min. Min. Min.
L01 L04 L04
L07 L07 L10
L10 L10 L13
L13 L10 L10
L04 L04 L07
38
8. 9. 10.
Min. Min. Min.
L04 L04 L04
L10 L10 L10
L13 L13 L13
L10 L10 L10
L07 L07 L10
15 seconds
1.0 indicates the