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EN
WORKOUT
SETTINGS
Manual 6 - Micro Vibration + Horizontal Oscillation
This unique setting will stimulate your muscles while challenging your
stability.
Manual 7-4D Mode Linear Vibration + Horizontal Oscillation + Micro
Vibration
Our most intense workout setting, 4D combines all 3 of the plate's primary
movements for extremely challenging exercise. We recommend using this
at lower speeds corresponding to the green lights on your plate
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