Publicidad
Idiomas disponibles
Idiomas disponibles
PROGRAM
INFORMATION
P4
CONSTANT
WATTS:
This workout
automatically
adjusts
the resistance
to keep you within a set Watts range and maintains
your desired
level of exercise
intensity.
1) Select
Constant
Watts program
using
,6, v
and press ENTER on the PROGRAMMING
BUTTON.
2) Set time using
,6, ,v" and press ENTER.
3) Select
desired watts
using
A v
and press ENTER.
4)
Press START to being the program.
P5
MUSCLE
TONER:
Work toward
higher resistance
levels as you build strength
and endurance
with 1 0 levels to choose from.
WARM UP
PROGRAM SEGMENTS
- REPEAT
COOL DOWN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
'
17
18
1
1
'
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
'
1
'
1
2
1
2
'
2
3
2
3
4
5
4
3
2
1
2
3
2
'
1
'
1
'
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
'
1
'
1
'
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
'
1
6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
'
1
7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
'
1
8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
'
1
9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
'
1
10
4
5
'
9
9
14
14
15
15
16
16
17
17
16
15
8
'
7
6
'
1
Publicidad
