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Idiomas disponibles
Idiomas disponibles
P8
THR ZONE:
Simulate
the intensity
of your favorite sport as the program
resistance
automatically
adjusts
to maintain
a set
Target Heart Rate range.
1) Select
THR Zone program
using
,6, ,v- and press ENTER on the PROGRAMMING
BUTTON.
2) Select
TIME using
,6, v
and press ENTER on the PROGRAMMING
BUTTON.
3) The HEART RATE window
will flash showing
the default target heart rate of 80 beats per minute. Select
your target heart
rate (from heart rate training
chart) using
,6, ,v- on the PROGRAMMING
BUTTON
and press ENTER.
4) Press START to begin.
P9
HR INTERVALS:
Automatically
adjusts
peak and valley resistance
levels within your desired
heart rate. Perfect for providing
an intense
workout
with recovery
bursts. Time-based
goal.
1) Set TOTAL WORKOUT
TIME using
,6, v
on the PROGRAMMING
BUTTON
or the KEYPAD
and press ENTER.
2) Set PEAK interval target heart rate using
,6, v
or the KEYPAD
and press ENTER.
3) Set PEAK interval time using
,6, ,v- or the KEYPAD
and press ENTER.
4) Set VALLEY
interval target
heart rate using
,6, v
or the KEYPAD
and press ENTER.
5) Set VALLEY
interval time using
,6, ,v- or the KEYPAD
and press ENTER. Press START to begin.
WARM UP
TIME
4:00 MJ.
RESISTANCE
0%
Or user selects
WORK INTERVAL
REST INTERVAL
The peak interval and valley interval segment times are preset
by the user and are repeated until the cool down.
THR
set
by user for the peak and valley
intervals.
COOL DOWN
I
2:00 MJ,
2:00 M_.
500/0
0%
Current Resistance
NOTES:
• The large LED dot matrix window
displays
your heart rate during
exercise. The middle
row represents
your target heart rate (THR)
and the other rows equal +/-2 heart beats. If you are working
out beneath
your THR, the LEDs below the middle
row will illuminate.
If you are over, the LEDs above the middle
row will illuminate.
Your current heart rate is represented
by the flashing
column
and the
window
will refresh every 5 seconds.
• There is a 4-minute
warm-up
built into this program
at level 1 resistance.
• After 4 minutes,
the resistance
will automatically
adjust to bring your heart rate within 5 beats of the target
number you selected
at
the beginning
of the program.
• If there is no heart rate detected,
the unit will not change
resistance
levels up or down.
• If your heart rate is 25 beats over your target zone the program
will shut down.
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