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Interval programs P2- P3- P7- P12
Increasing resistance level programs P6- P9- P11
Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10
-Training with the Heart Rate program (H.R.C)
(ONLY WITH CHEST BELT, NOT INCLUDED IN THE MODEL)
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MODE
HRC55 EFFICIENT RANGE. 55%
HRC75 RANGE. 75%
HRC90 RANGE. 90%
TAG
AGE TO CALCULATE
SELECT (RC55-->HRC75-->HRC90-> TARGET)
BEGINNERS
GENERAL FAT BURNINGS
EXPERIECE USERS
ATHLETES
COMPETITIVE ATHLETES
SHORT SPRINT EXERCISES
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