Mobiclinic TEIDE Manual De Instrucciones página 27

ES EN FR IT
7. TRAINING INSTRUCTIONS
In addition to the use of this equipment, you can improve your physical condition by following a proper
diet.
A. WARM-UP BEFORE TRAINING
This warm-up exercise phase can improve the body's blood circulation, and muscles to achieve a good
workout, reduce the risk of cramps or muscle damage during training. Before each workout do warm-up
exercises according to the following recommendations, each exercise should be performed for about 30
seconds. If you notice that your muscles are damaged, please stop physical exertion until you are recovered.
B. TRAINING PHASE
After a period of use you will see the flexibility of your leg muscles improve. In the training process,
the key is to train according to your physical condition, and to choose a reasonable training intensity.
DE PT NL SWE
Downward
movement
Lateral movement
PL DK
Medial thigh
movement
Lateral leg movement
Lateral movement of
the thigh
Cardiovascular performance
Intermediate aerobics
Effective fat burning
SPINNING BIKE TEIDE
27