Publicidad
Idiomas disponibles
Idiomas disponibles
PROGRAM I N FORM ATI ON
PROGRAM
QUICK START
INTERVAL
DISTANCE
GOAL+
CALORIES
TARGET
HR
HEART
RATE+
WEIGHT
LOSS
FITNESS TEST
10
DESCRI PTI ON
Quick Start is the fastest way to begin exercising and bypasses the setup prom pts.
After pressing
change autom atically.
any tim e.
intensity exercise. At any point during the workout, the user can change the settings
of the current speed.
This workout sets duration as the workout goal. Once the duration objective is m et,
This workout is designed to build endurance in a certain distance. Once the objective
This workout is designed to burn a certain num ber of calories in the selected tim e
phase, and ends afterward.
Random creates a random terrain pattern of hills and valleys that varies with each
workout.
rate grips continuously. The program adjusts the intensity level, based on the actual
heart rate, to m aintain the rate at 80 percent of the theoretical m axim um .
user m ust wear a heart rate chest strip, or keep hands on contact heart rate grips
continuously. The program adjusts the intensity level, based on the actual heart rate,
was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Departm ent. It is
highly encouraged.
DEFAULT
PROM PT
TI M E
I N PUT
N/A
N/A
20:00
Tim e, Weight
20:00
Level, Tim e, Weight
Tim e, Start Incline, Start
20:00
Speed, Weight
Distance, Start Incline,
N/A
Start Speed,
Weight
Calories, Start Incline,
N/A
Weight
20:00
Tim e, Weight
Age, Heart Rate, HR
20:00
Weight
Age, Heart Rate, HR
20:00
Weight, Height
N/A
N/A
PROGRAM
CON TROL
N/A
N/A
Elevation
N/A
N/A
N/A
Elevation
Speed or
Elevation
Speed or
Elevation
N/A
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