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Idiomas disponibles
PROGRAM S CHARTS
FI TN ESS TEST - GERKI N
M PH
%
1:00
3.0
0
13.3
0
2:00
3.0
0
13.3
3:00
3.0
0
13.3
4.5
0
15.3
3:30
1
4.5
0
17.4
4:00
4.5
2
19.4
4:30
2
4.5
2
21.5
5:00
5.0
2
23.6
5:30
3
5.0
2
27.6
6:00
5.0
4
28.7
6:30
4
5.0
4
29.8
7:00
5.5
4
31.2
7:30
5
5.5
4
32.7
8:00
5.5
6
33.9
8:30
6
5.5
6
35.1
9:00
6.0
6
36.6
9:30
7
6.0
6
38.2
10:00
6.0
8
39.5
10:30
8
6.0
8
40.9
11:00
6.5
8
42.6
11:30
9
6.5
8
44.3
12:00
6.5
10
45.7
12:30
10
6.5
10
47.2
13:00
7.0
10
49.0
13:30
11
7.0
10
50.8
14:00
7.0
12
52.3
14:30
12
7.0
12
53.9
15:00
7.5
12
55.8
15:30
13
7.5
12
57.8
16:00
7.5
14
59.5
16:30
14
7.5
14
61.2
17:00
8.0
14
63.2
17:30
15
8.0
14
65.3
18:00
I N TERVALS
1
2
3
4
5
6
7
8
9
SEGM EN T
LEVEL
I N CLI N E
L1
1
1
2
1
2
1
3
1
2
L2
1
2
3
1
3
1
3
1
3
L3
1
2
3
1
3
1
4
1
3
L4
1
3
4
1
4
1
5
1
4
L5
2
3
5
2
5
2
5
2
5
L6
2
4
5
2
5
2
6
2
5
L7
2
4
6
2
6
2
7
2
6
L8
3
5
7
3
7
3
8
3
7
L9
3
5
8
3
8
3
9
3
8
L10
3
6
9
3
9
3
10
3
9
Random program m ap inform ation is com e from interval table.
TEST RESULT
3.3
SUPERI OR
3.3
3.3
EXCELI EN T
4.4
5.0
GOOD
5.5
6.1
FAI R
6.7
7.9
POOR
8.2
8.5
VERY POOR
8.9
9.3
9.7
10.0
1. During the test
10.5
10.9
1.1 If the STOP key is pressed, the instrum ent will term inate the test and display
11.3
11.6
12.2
1.2 When HR(heart rate) > THR(target heart rate) exceeds 15 seconds or com pletes
12.7
18 m inute tests, the m achine will enter the "COOL DOWN" state to end all test
13.1
13.5
actions and display the test results.
14.0
14.5
1.3
14.9
show "HEART RATE LOST GRIP SENSORS". If m ore than 20 seconds, the heart
15.4
rate is still not detected. The m achine will term inate the test and enter the COOL
15.9
16.5
17.0
2. Test results:
17.5
18.1
Total Tim e / Calories / Stage Num ber / Test Level
18.7
3. THR = (220 – AGE) x 0.85
10
11
12
13
14
1
2
1
1
1
1
3
2
1
1
1
3
2
1
1
1
4
3
1
1
2
5
3
2
2
2
5
4
2
2
2
6
4
2
2
3
7
5
3
3
3
8
5
3
3
3
9
6
3
3
FEM ALES
PERCEN TI LE
20-29
30-39
40-49
50-59
99
>53.0
>48.7
>46.8
>42.0
95
46.8
43.9
41.0
36.8
44.2
41.0
39.5
35.2
90
41.0
38.6
36.3
32.3
80
38.1
36.7
33.8
30.9
70
36.7
34.6
32.3
29.4
60
35.2
33.8
30.9
28.2
50
33.8
32.3
29.5
26.9
40
32.3
30.5
28.3
25.5
30
30.6
28.7
26.5
24.3
20
28.3
26.5
25.1
22.3
10
25.9
25.1
23.5
21.1
5
M ALES
20-29
30-39
40-49
50-59
>58.8
>58.9
>55.4
>52.5
54.0
52.5
50.4
47.1
51.4
50.3
48.2
45.3
48.2
46.8
44.1
41.0
46.8
44.6
41.8
38.5
44.2
42.4
39.9
36.7
42.5
41.0
38.1
35.2
41.0
38.9
36.7
33.8
39.5
37.4
35.1
32.3
37.1
35.4
33.0
30.2
34.5
32.5
30.9
28.0
31.6
30.9
28.3
25.1
11
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