Publicidad
Idiomas disponibles
Idiomas disponibles
- GERKI N
M PH
%
l/
1:00
3.0
0
13.3
0
2:00
3.0
0
13.3
(
)
3:00
3.0
0
13.3
4.5
0
15.3
3:30
1
4.5
0
17.4
4:00
4.5
2
19.4
4:30
2
4.5
2
21.5
5:00
5.0
2
23.6
5:30
3
5.0
2
27.6
6:00
5.0
4
28.7
6:30
4
5.0
4
29.8
7:00
5.5
4
31.2
7:30
5
5.5
4
32.7
8:00
5.5
6
33.9
8:30
6
5.5
6
35.1
9:00
6.0
6
36.6
9:30
7
6.0
6
38.2
10:00
6.0
8
39.5
10:30
8
6.0
8
40.9
11:00
6.5
8
42.6
11:30
9
6.5
8
44.3
12:00
6.5
10
45.7
12:30
10
6.5
10
47.2
13:00
7.0
10
49.0
13:30
11
7.0
10
50.8
14:00
7.0
12
52.3
14:30
12
7.0
12
53.9
15:00
7.5
12
55.8
15:30
13
7.5
12
57.8
16:00
7.5
14
59.5
16:30
14
7.5
14
61.2
17:00
8.0
14
63.2
17:30
15
8.0
14
65.3
18:00
1
2
3
4
5
6
7
8
9
L1
1
1
2
1
2
1
3
1
2
L2
1
2
3
1
3
1
3
1
3
L3
1
2
3
1
3
1
4
1
3
L4
1
3
4
1
4
1
5
1
4
L5
2
3
5
2
5
2
5
2
5
L6
2
4
5
2
5
2
6
2
5
L7
2
4
6
2
6
2
7
2
6
L8
3
5
7
3
7
3
8
3
7
L9
3
5
8
3
8
3
9
3
8
L10
3
6
9
3
9
3
10
3
9
VO2
3.3
3.3
3.3
4.4
5.0
5.5
6.1
6.7
7.9
8.2
8.5
8.9
9.3
9.7
10.0
10.5
10.9
11.3
11.6
1.1
12.2
12.7
1.2 HR (
13.1
13.5
14.0
14.5
14.9
15.4
1.3
15.9
16.5
17.0
17.5
18.1
18.7
/
3. THR = (220 –
10
11
12
13
14
1
2
1
1
1
1
3
2
1
1
1
3
2
1
1
1
4
3
1
1
2
5
3
2
2
2
5
4
2
2
2
6
4
2
2
3
7
5
3
3
3
8
5
3
3
3
9
6
3
3
l/
20-29
30-39
40-49
50-59
99
>53.0
>48.7
>46.8
>42.0
95
46.8
43.9
41.0
36.8
44.2
41.0
39.5
35.2
90
41.0
38.6
36.3
32.3
80
38.1
36.7
33.8
30.9
70
36.7
34.6
32.3
29.4
60
35.2
33.8
30.9
28.2
50
33.8
32.3
29.5
26.9
40
32.3
30.5
28.3
25.5
30
30.6
28.7
26.5
24.3
20
28.3
26.5
25.1
22.3
10
25.9
25.1
23.5
21.1
5
) > THR (
)
15
20
:
/
/
) x 0.85
20-29
30-39
40-49
50-59
>58.8
>58.9
>55.4
>52.5
54.0
52.5
50.4
47.1
51.4
50.3
48.2
45.3
48.2
46.8
44.1
41.0
46.8
44.6
41.8
38.5
44.2
42.4
39.9
36.7
42.5
41.0
38.1
35.2
41.0
38.9
36.7
33.8
39.5
37.4
35.1
32.3
37.1
35.4
33.0
30.2
34.5
32.5
30.9
28.0
31.6
30.9
28.3
25.1
18
131
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