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•
Make sure that you drink enough while working out. Remember that the
recommended amount to drink of approx. 2 litres per day is increased by physical
exertion. The liquid you drink should be at room temperature.
•
Only use the product with sportswear and suitable shoes that have a non-slip sole.
Avoid wearing loose clothing that could get caught in the moving parts of the product.
•
Perform all exercises evenly, not jerkily and at a steady pace.
•
Make sure you breathe evenly: Exhale when exerting yourself and inhale when
relieving yourself.
•
Make sure you maintain correct posture while performing the exercise.
•
Check your pulse regularly. Determine your personal exercise frequency range
to achieve optimum training success. Take into account both your age and your
physical condition. The following table provides a guide for determining the optimum
exercising heart rate:
Age
20 Years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
WARNING!
The heart rate monitoring system may be inaccurate. Overexercising
could lead to serious injury or death. If you feel faint, stop the exercise
immediately.
8. EXERCISES
POSITION
•
Sit on the seat
•
Remove the handle tube
•
In the starting position, your arms should be stretched, your upper body slightly
tilted forwards and your legs bent. Keep your shoulders relaxed and your head
upright.
Heart rate zone
50-75% (beats per minute)
- ideal exercising pulse -
100 to 150
98 to 146
95 to 142
93 to 138
90 to 135
88 to 131
85 to 127
83 to 123
80 to 120
78 to 116
75 to 113
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and carefully place your feet on the pedals
19
from the shelf.
Maximum heart rate
(220 beats minus age)
46
100%
200
195
190
185
180
175
170
165
160
155
150
3
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