Setting Up The Heart Rate Sensor - Timex Cycle Trainer 2.0 Manual De Usuario

seTTIng up The hearT raTe sensor

Fitting the SenSor Strap
• Wet the heart rate sensor pads, and fasten the sensor firmly to your chest, just below your sternum.
pairing the heart rate SenSor
Prompt the Cycle Trainer 2.0
data.
1. Make sure you are at least 30 feet away from other heart rate sensors.
2. Turn on the heart rate sensor.
3. From the main menu, highlight CONFIGURATION, then press ENTER.
4. Highlight ACCESSORIES, then press ENTER.
5. Highlight SENSORS, then press ENTER.
6. Highlight HEART RATE, then press ENTER.
7. Highlight SCAN, then press ENTER.
A SEARCHING... message appears and the
from the sensor.
Setting Up heart rate ZoneS
Obtaining accurate heart rate data is crucial to efficient training. Different heart rates provide different health
benefits, and knowing your heart rate at a given time helps you know when to intensify or relax your efforts to
focus your training.
WhaT Is Your opTImal hearT raTe?
Your fitness goals determine what your optimal heart rate should be; the heart rate zone you want to target
for burning fat is different from the zone you should target for endurance training.
Use the charts below to estimate your optimal heart rate zone based on your gender, age, and goals. Riding
at the Aerobic Base level of intensity (in the middle of the charts) will help you burn fat and build aerobic
endurance. However, you can also use the Cycle Trainer to tailor your target heart rate zone for more specific
values appropriate to your current fitness level and your goals.
noTe: Values on these charts are based on a percentage of your maximum heart rate (MHR). Consult your
doctor before beginning an exercise program and to confirm the heart rate zone that is right for you.
men
age light exercise
Maintain a healthy
heart and get fit
50-60% MHR
15 103—123
20 100—120
25 98—117
30 95—114
35 93—111
40 90—108
45 88—105
50 85—102
55 83—99
60 80—96
65 78—93
70 75—90
75 73—87
80 70—84
noTe: MHR is calculated as (220-Age), in Beats per Minute (BPM), for men.
to search for a heart rate sensor and begin receiving
™
blinks. When the
Weight management aerobic base
Lose weight and burn Increase stamina and
fat aerobic endurance
60-70% MHR 70-80% MHR
123—144 144—164
120—140 140—160
117—137 137—156
114—133 133—152
111—130 130—148
108—126 126—144
105—123 123—140
102—119 119—136
99—116 116—132
96—112 112—128
93—109 109—124
90—105 105—120
87—102 102—116
84—98 98—112
stops blinking, the device is receiving data
optimal Conditioning
Sustain excellent fitness
condition
80-90% MHR
164—185
160—180
156—176
152—171
148—167
144—162
140—158
136—153
132—149
128—144
124—140
120—135
116—131
112—126
7
elite athletic Training
Achieve superb athletic
condition
90-100% MHR
185—205
180—200
176—195
171—190
167—185
162—180
158—175
153—170
149—165
144—160
140—155
135—150
131—145
126—140