Program Function - BH FITNESS H872L Manual De Servicio

times the PULSE window will start
flashing. By using the ▲/▼ keys you
can program the heart rate for the
exercise (between
Select the heart rate and press
START / STOP to begin the exercise.
If the heart rate is equal to or higher
than the target value, the monitor will
beep several times to warn the user to
pedal more slowly or reduce the
exertion level.

PROGRAM FUNCTION

After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER, H.R.C
and WATT. Press the ▲/▼ keys to
select the PROGRAM function and
press ENTER/MODE. Press the ▲/▼
keys to select the program graph (1-
12) that you wish to use and then
press the ENTER key. Press START /
STOP to start the exercise. By default
the jump to the next column occurs
every 0.1 km travelled.
To program time go through the
following procedure:
program has
before pressing the START / STOP
key, press the ENTER/MODE key to
program the time using the ▲/▼ keys.
In this case the time will be divided
into sixteen stages. Press START /
STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼
keys.
Program graphics for P1 to P12.
See end pages.-
USER PROGRAM
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER, H.R.C
30-230
Once
been selected
and WATT. Press the ▲/▼ keys to
select the USER function and press
ENTER/MODE. The first column of the
bpm). exercise level will start flashing to the
left of the central area of the display.
Select the desired level for this first
stage using the ▲/▼ keys and then
press ENTER/MODE. Repeat this
procedure to program all sixteen
stages of the user program. Press and
hold the ENTER/MODE key down to
exit the profile set up. Press START /
STOP to start the exercise.
To program time go through the
following procedure: Once you have
defined the user program: Press the
▲/▼ keys to select the time. Press
START / STOP to start the exercise.
HEART
PROGRAMS
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER, H.R.C
and WATT. Press the ▲/▼ keys to
select the H.R.C function and press
the
ENTER/MODE.
and
Select the target heart rate for the
exercise. Use the ▲/▼ keys to select
the desired option (55%, 75% 90% or
TAG) and press the ENTER/MODE
key. The first three represent the
percentage with respect to maximum
heart rate (220-age) and the fourth is
used to specify the target heart rate
manually. In the first three cases, the
lower window on the display (H.R.C.)
will show you the calculated value for
your maximum heart rate level. If you
choose H.R.C. then you should use
the ▲/▼ keys to select the desired
heart rate and then press ENTER.
Press START / STOP to start the
exercise. The exertion level will adjust
11
RATE CONTROL