Your Motivation: Fitness - Compex duofit Manual De Utilización Y Aplicaciones

Your motivation: Fitness

Toning
T
he use of this program will help
you to tone up your muscles and
prepare them before the more inten-
sive work of firming. You will
quickly recover a tonic, firm and
well shaped body.
Firming
T
his program is very useful if you
want to increase firmness and res-
tore the elastic quality of the suppor-
ting tissues. It also compensates for
insufficient muscular activity by spe-
cifically putting to work some flabby
areas.
Abs
S
pecifically adapted to the abdomi-
nal muscles, this program will en-
able you to reduce your waist line,
while improving the muscular sup-
port of the abdominal wall.
Buttocks
T
his program subjects the buttocks
muscles to the most appropriate
work for improving your figure. Its
hyper-tensor effect is the ideal solu-
tion for restoring or improving the
tone of the buttocks region.
Muscle building
T
his program will help you not only
to obtain firm and well shaped mus-
cles, but also to develop in a balan-
ced manner your musculature in
general (strength, volume, tone)
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Programs
Jogging
T
his program is useful as prepara-
tion and support for your voluntary
jogging sessions. It increases your
comfort level during this type of
effort and significantly improves
your endurance.
Active recovery
T
hrough a strong increase of the
blood flow and an accelerated
elimination of muscular contraction
waste, this program stimulates and
activates your muscular recovery. It
has a relaxing and soothing effect
after particularly sustained muscular
work or strenuous physical activity.
Power
T
his program allows you to im-
prove your muscular strength with a
slight increase in volume.
Combined workout
B
y subjecting your muscles to
different working routines, this
program has been designed to
maintain your overall physical
condition or to reactivate your
muscles after a period of rest and
before a more intense and targeted
physical or sports activity.
Specific applications
At the end of a cycle, you may either start a new cycle at the next level up or
do some maintenance at the rate of 1 session a week at the last level reached
You want to firm your thighs
T
he Toning and Firming programs im-
pose perfectly adapted and progres-
sive work on the muscles. This very
intensive muscular activity (hundreds
of seconds of sustained contractions)
first tones then firms your muscles.
In this example, the person wants to
work on her thighs. It is of course
possible to stimulate other muscles as
well. Also, the same stimulation rou-
tine can be applied to several muscu-
lar groups during the same cycle.
Cycle duration: 8 weeks, 4x/week
weeks 1-4: 4 x Toning 11
G
c
/week
weeks 5-8: 4 x Firming 11
G
c
/week
You want to reduce your waist and
tone up your abdominal belt
T he Abs program is especially appro-
priate for improving the qualities of
support and firmness of the abdomi-
nal belt muscles. The various work
routines, associated with the tonic
massage performed during the rest
phases, guarantee beneficial results
on the waist line.
Cycle duration: 3 weeks, 4 x/week
-
Program: Abs 13
I
Your objective is to improve the
firmness and shape of your buttocks
T
he considerable amount of progres-
sive and specific work of the buttocks
muscles produced by the Buttocks
program effectively increases the
firmness of these muscles. The shape
of the buttocks improves progressi-
vely, with beneficial effects on the
whole figure.
Cycle duration: 3 weeks, 4 x/week
-
Program: Buttocks 12 or
A, B L
You want to develop harmonious arm
muscles with a moderate increase
in muscle volume
M
ost voluntary physical activities,
such as jogging and cycling, require
the arm muscles to do only limited
work. That is why it is particularly
important to compensate this under-
utilisation with electrostimulation
sessions.
The Muscle building program allows
to impose a lot of specific work to the
muscles of the upper part of your
body and thus ensures the harmo-
nious development of your arms,
with firm and well shaped muscles.
Cycle duration: 5 weeks, 4 x/week
Eg for 1 week
Mon: 45'-1h of voluntary physical
activity (jogging, swimming, cy-
cling, fitness activity, etc.), then
1 x Muscle building 21 , 22
D D
e
or 23 D
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