Publicidad
Idiomas disponibles
Idiomas disponibles
Tue: Rest
Wed: 1 x Muscle building 21
e
22
or 23
D
D
Thu: 45'-1h of voluntary physical
activity (jogging, swimming, cy-
cling, fitness activity, etc.)
Fri: 1 x Muscle building 21
e
22
or 23
D
D
Sat: Rest
Sun: 1 x Muscle building 21
e
22
or 23
D
D
You wish to progress in endurance
during your jogging sessions
B
y using the Jogging program, you
will feel more comfortable when run-
ning and will be capable of doing
long runs more easily.
Moreover, this program is very useful
for you if you jog regularly for recrea-
tion and cannot do a training session:
you can usefully replace the volun-
tary training with a stimulation ses-
sion.
Cycle duration: 8 weeks, 2-3 x/week
Eg for 1 week
Mon: 30'-1h of jogging or physical
activity in a fitness centre
-
Tue: 1 x Jogging 11
G
Wed: 45'-1h of physical activity in
a fitness centre
-
Thu: 1 x Jogging 11
G
Fri: Rest
Sat: 1h of voluntary physical acti-
vity (jogging, swimming, cycling,
etc.), then 1 x Jogging 11
(optional)
Sun: Rest
24
You want to recover better and
faster after an effort
,
D
A
session with the Active recovery
program, which accelerates the drai-
nage of toxins, will help you to relax
your muscles and to restore your
muscular balance faster, what-ever
D
,
type of activity you practice.
T
he program is usually used between
15 minutes and 3 hours after a physi-
cal effort. If the result is insufficient,
,
D
the session can be repeated immedia-
tely a second time. It is also possible
to repeat a session the following day,
if aches and/or spasms persist.
A n example of how to use this
program is suggested under the
application "You want to use a varied
muscle training approach".
You want to develop and strengthen
the large pectoral muscles
T
he development and strengthening
of the pectoral muscles can be useful
for sports activities requiring efficient
upper limb and shoulder strength.
The Power program is the perfect so-
lution for working on these muscles
to improve their contraction strength.
Using this program, you can also
achieve a harmonious development
of muscular volume.
Cycle duration: 4 weeks, 3 x/week
t
Program: Power 20
C
-
G
You want to use a varied muscle
training approach
T
hrough these eight sequences that
automatically follow each other, the
Combined workout program imposes
various kinds of stimulation during
the same session. It does not empha-
sise any particular kind of muscular
performance, but rather allow you to
reach the right level in all kinds of
muscular work (endurance, resis-
tance, strength).
Cycle duration: 6 weeks, 2-3 x/week
Eg for 1 week
Mon: 1 x Combined workout
c
11
, then 1 x Active reco-
G
c
very 11
◊
Tue: Normal training
Wed: 1 x Combined workout
c
11
, then 1 x Active reco-
G
c
very 11
◊
Thu: Normal training
Fri: 1 x Combined workout
c
, then 1 x Active reco-
11
G
c
very 11
(optional)
◊
Sat: Normal training or other out-
door physical activity
Sun: Rest
25
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