The Training Manager; Start The Training Manager - SIGMA SPORT FIT WATCH Manual De Uso

The Training Manager (MANAGER)
The Training Manager allows you to control, plan and above all to analyze
your individual training. This function works independently of the stop
watch.
When a signal from the transmitter is present, you have two options to
start the Training Manager: Manually or Automatically (when a preset HR
is reached).
To choose between manual or automatic, return to the SET menu and
select the Training Manager option. Data recorded by the Training
Manager during each workout is stored in "MEMORY". Your FIT WATCH
stores your last 7 workouts "first in, first out" (the oldest data is replaced
with the most recent). While training, the following data is analyzed and
stored:
• Date and time of the training
• Total training time
• Average heart rate
• Max heart rate
• Calorie consumption
• Proportion of the training time in the Health-Zone (in % of the total
training time and in minutes)
• Proportion of the training time in the Fitness-Zone (in % of the total
training time and in minutes)
• Proportion of the training time in the Performance-Zone (in % of the
total training time and in minutes)
• Development of the Heart Rate during the recovery period (5 minutes
after training) 5 HRs will be recorded (HR after 1, 2, 3, 4, 5 minutes).
If the FIT WATCH does not receive a signal from the chest belt for an 8hr
period, all measured data are automatically stored. You have the option to
PAUSE the Training Manager, by pressing button A during a workout
within the Training Manager Menu. When a signal is not detected, the FIT
WATCH display will read NO SIGNAL.
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The Training Manager (MANAGER)
After reactivation, the FIT WATCH continues to record data
and can be completely stored afterwards. When the Training
Manager is activated, you can see this symbol
Start the Training Managers (at existing signal)
• Select the MANAGER menu by using the +/- buttons.
• Press START and start the manager (in manual mode). Your current
heart rate and the training time are shown.
• Press PAUSE (B) to temporarily stop recording data. Press START (B)
to continue recording.
• Press END to go to the recovery menu
off ok start
hz
113
setting training
0:00:00
• Press OK (B), a 5 minute recovery is activated (watch will count
down from 5 min to 0).
• Press END to stop recovery mode
• Immediately following the recovery mode, you have the option to
reset the Training Manager (RSET) or to save your training data in
memory (MEM)
• After saving in MEM a new training session can be started.
ex ok end
start
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Recovery
recovery
2:05
0:02:52
GB
end pause end start
hz hz
113 113
traintime traintime
0:02:52 0:02:52
end rset mem
74 01:05
Recovery 01jan
2:05 0:12:20
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