Training Instructions - Sportec XG 5.0 Manual De Instrucciones

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Improves circulation to all body parts
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Increases oxygen distribution to the tissues
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Increases nutrient uptake and utilization by the body
and brain
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Better flexibility
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Rapid recovery from other forms of training or
sports
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Enhances balance
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Improves athletic sport performance
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Daily use promotes general body detoxification,
including heavy metals
DKN training enhances your wellbeing
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Enhances collagen and skin quality
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Reduces stress
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Invigorates the entire body
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Improves body/mind balancing, synchronization and
harmony
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Increases oxygenation to all tissues, especially the
brain
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Improves mood
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Improves libido
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Improves sex

Training Instructions

If you have not been physically active for a long
period of time and / or have potential health-
related risks, you should consult your primary
care physician before starting any exercise
routine.
In order to maximize the desired results in your physical
health and well-being from your new DKN, a few
training tips are required prior to starting your training
program:
Intensity
To achieve maximum results you must choose the right
intensity. Start with maximum five minutes (300
seconds) on the first day and progressively increase the
duration by five minutes per day until you can achieve
30 minutes of total exercise duration. Rest one minute
between intervals. It should take about six days before
reaching 30 minutes of DKN use prior to moving on to
the next level of intensity. DKN
other day is recommended.
Fat burning
Maximum fat burning occurs with Total Body function
usage for 30 minutes up to two times per day. It should
take at least two weeks of Total Body function use prior
to reaching that level of intensity.
Training Plan
Warm-up
Always bend the knees slightly when using any
WBV device. It takes stress off the upper thoracic
and cervical regions of the body.
The DKN provides immediate and sufficient low-stress
muscle and ligament stimulation. This occurs through
subconscious, muscle stretch reflexes that provide the
warm-up necessary to prevent muscular injury.
However, light stretching can be performed before
starting the training period as well as during the one-
minute interval "rest" periods if desired.
Stretch or flexibility training is vital for a fit and healthy
body. By training your body to become supple, you
improve circulation and oxygenation to peripheral
tissues like hair, skin, nails and muscles.
If you have not focused on stretch training before, start
with gentle stretches and increase the length or time of
the stretch as you become more flexible. When first
starting, use ¼- to ½-inch thin rubber-soled shoes.
Do not train on the unit barefooted.
training every
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