Absolute Contraindications; Relative Contraindications - Sportec XG 5.0 Manual De Instrucciones

Workout schedule (general guideline)
As recommended by the American College of Sports
Medicine (ACSM), we advise that you start training on
your DKN platform following a gradual training program:
1 Progressively extend the duration of each exercise
1
(from 30 sec. to 45/60 sec.)
2 Reduce the rest period between exercises (from 60
2
sec. to 30 sec. to zero)
3 3 Increase the number of sets for each exercise
4 Do the exercise first in the static mode and then in
4
the dynamic mod by contracting your muscles
5 5 Add extra exercises once you have fuly learned the
initial programme
6 6 Increase the frequency: 2O Hz-25Hz-30Hz-35HZ-
40Hz-45Hz-
7 7 Add unilateral (one-sided) movements (e.g: do
exercises on just one leg, etc)
As general guidance please see below chart:
Time Recuperation Frequency
Target
Cellulitis 2 Min
6 Min
10 Min
15 Min
Bodytoning 2 Min
4 Min
6 Min
8 Min
Muscular 2 Min
growth
4 Min
6 Min
8 Min
4 Min
Fat burn
6 Min
8 Min
10 Min
Cool down
Light stretching after use, for a couple of minutes if
desired, is acceptable but not required when using the
DKN.
Wishing you lots of fun and success with your DKN
exerciser.
Technology
All data displayed are approximate guidance
and cannot be used in any medical application.
For any questions please do contact your DKN
dealer, or visit our website www.DKN-
Technology
usa.com or ask for more information
CustomerService@DKN-usa.com
Week
1 Min 20 HZ 1
1 Min 25 HZ 2
2 Min 30 HZ 3
2 Min 30 HZ 4
1 Min 35 HZ 1
1 Min 35 HZ 2
1 Min 40 HZ 3
2 Min 40 HZ 4
1 Min 45 HZ 1
1 Min 45 HZ 2
1 Min 45 HZ 3
1 Min 50 HZ 4
2 Min 20 HZ 1
2 Min 25 HZ 2
2 Min 30 HZ 3
2 Min 35 HZ 4
-
Contra indications:
It is always advisable to consult with your physician
before starting any exercise program. Ongoing research
in the field of Whole Body Vibration (WBV) indicates
that many conditions can actually benefit from this form
of therapy. However, if you suffer from any of the
following contraindications it is imperative that you
discuss Whole Body Vibration therapy with your
physician before beginning any training program with
DKN equipment.
Please do not use DKN or any WBV device at all if you
have any of the following:

Absolute contraindications:

• Acute inflammations, infections and/ or fever
• Acute arthropathy or arthrosis
• Acute Migraine
• Fresh (surgical) wounds
• Implants of the spine
• Acute or chronic Deep Vein Thrombosis or other
thrombotic afflictions
• Acute disc related problems, Spondylosis, gliding
• Spondylolisthesis or fractures
• Severe Osteoporosis with BMD < 70mg/ml
• Spasticity (after stroke/ spinal cord lesion...)
• Tumors with metastases in the musculoskeletal
system
• Vertigo or positional dizziness
• Acute Myocardial Infarction

Relative contraindications:

• Pregnancy
• Epilepsy
• Gallstones, Kidney stones, Bladder stones
• Articular Rheumatism and Arthrosis
• Heart failure
• Cardiac dysrhythmias
• Cardiac disorders (Post MI)
• Metal or synthetic implants (e.g. pacemaker, artificial
cardiac valves, recent stents, or brain implants)
• Chronic back pain (after fracture, disc disorders or
spondylosis)
• Severe Diabetes Mellitus with peripheral vascular
disease or neuropathy
• Tumors (excluding metastases in the musculoskeletal
system)
• Spondylolisthesis without gliding
• Movement disorder and Parkinsons
• Chondromalacia of the joints of the lower extremities,
osteonecrosis and chondrosis
• Arterial circulation disorders
-
• Venous insufficiency with ulcus cruris
• Lymphatic edema
• Postoperative wounds
• Acute Rheumatoid Arthritis
Or if you have any concerns about your physical
health!
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