STEAMING GUIDE
NOTE: While steaming, monitor your meat's internal temperature with a meat thermometer to ensure the meat
you cook reaches a safe temperature.
FOOD
Asparagus
Baby Bok Choy
Broccoli
Cabbage Leaves
Carrots - Baby
Carrots - Sliced
Green Beans
Lettuce Leaves - Butter Variety
Peas - Snow
Potatoes - New
Potatoes - Yellow/Gold
Potatoes - Sweet
Squash - Summer/Zucchini
Chicken
Shrimp
Eggs
AMOUNT
PREPARATION
4 oz. (~15 spears)
trimmed and halved
2 whole
halved
10 oz.
4 leaves
cored
12 oz.
whole
6 oz. (1½ c.)
sliced ½" thick
5 oz.
trimmed
6 leaves
cored
4 oz.
trimmed
12 oz.
quartered
12 oz.
¾" pieces
1 lb.
¾" cubes
6 oz. (2 c. sliced)
sliced ½" thick
1 lb.
2" strips
1 lb.
peeled and deveined
12 oz.
Up to 12
pierce pinhole in bottom
of each egg
COOKING TIME
8 min.
17 min.
15 min.
6 min.
18 min.
16 min.
9 min.
6 min.
8 min.
16 min.
16 min.
17 min.
8 min.
25 min.
15 min.
18 min.
15 min. - soft cooked
24 min. - hard cooked
20