I-Tech T-ONE REHAB Manual Del Usuario página 127

Session duration: 30 minutes.
Electrodes' positioning: from Figure 01 to 20 of the Positions manual.
Intensity: must be increased gradually treatment by treatment, without
overstraining the muscles.
N4 Basic strength
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19).
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS5 • Fast strength (no-medical program)
This program is designed to increase speed in fast athletes and develop it in
athletes lacking the quality.
The exercise assumes a fast pace and the contraction is short, as is the
recovery. It is usually best to complete a three-week basic strength cycle of
increasing intensity before using this program. Then continue with three
weeks of fast strength program three times a week; the stimulation intensity
during contraction should be high, close to the tolerance threshold.
Session duration: 26 minutes.
Electrodes' positioning: Figure from 01 to 20 of the Positions manual.
Intensity: gradually increased session after session without overexerting the
muscles until reaching the maximum level of tolerance.
N5 Fast strength
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19)
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS6 • Explosive strength (no-medical program)
Explosive strength programs increase the explosive power and speed of the
muscle mass, with extremely short, strengthening contractions and very long
IACER Srl
Total program duration: 30 minutes
Total program duration: 26 minutes
123 MNPG236-02