Presentation; General Recommendations - Domyos MB 100 Manual Del Usuario

Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you to
use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training advice and support in case you need
it.

PRESENTATION

The Mini Bike is a cardio training activity that mimics the movement of a bike. Regular use of the Mini Bike will help you improve your fitness and stamina while burning calo-
ries (ideal for maintaining and/or losing weight in combination with a balanced diet). Besides the cardiovascular and respiratory benefits of the exercise, the Mini Bike tones
the glutes, thighs, calves and arms with an impact-free movement.
WARNING
Fitness must be practised in a CONTROLLED way. Before starting any exercise program, consult your doctor. It is particularly important for people over the age of 35 years,
people who have a history of health problems, or if you haven't practised sports for several years.
Read all instructions before use.

GENERAL RECOMMENDATIONS

1. The owner is responsible for ensuring that all users of this product are properly
informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sustained by
any person or property originating from the use or misuse of this product by the
purchaser or by any other person.
3. Do not use this product in a commercial, rental, or institutional setting.
4. The equipment must be placed on a flat, stable surface.
5. Any assembly or disassembly of the product should be carried out with care.
6. Always wear sports shoes to protect the feet while exercising. Wear appropriate
clothing when exercising. DO NOT wear loose clothing that could get caught in
moving parts. Remove jewellery. Tie long hair so that it does not get in the way
when exercising.
CONSOLE
To scroll through all the information on the console, press the grey button several times
1 2 3 4 5
1. Time elapsed display (MM:ss)
2. Distance display (km)
3. Number of revolutions
4. Number of pedal revolutions since the start of use
5. Calories expended display (Kcal)
Before using for the first time, make sure the console is plugged in and the supplied battery is inserted in the correct direction. (see
step 5 of the user guide). To turn on the console, start your workout or press the button on the console.
You will have 2 options:
Either the information on the console will be displayed randomly: SCAN MODE
Or you can decide to freeze on the information of your choice.
To do so, repeatedly press the button to scroll through the information; when the arrow on the screen blinks, this means that SCAN MODE is activated.
Finally, to reset all your information the indicators 1, 2, 3 and 5 to ZERO, press and hold the button of the console for 3 s. To reset the indicator 4 to 0, remove the battery,
then insert it again.
TROUBLESHOOTING
Display fault:
Check the batteries and replace them if necessary. Use LR03 1.5V AAA batteries and respect the +/- polarity of the battery.
Counting fault:
Check that the cables at the back of the console are connected.
USE
Keep fit/Warm-up: Gradual effort starting from 10 minutes
For keeping fit and staying in shape or undertaking physiotherapy, you must exercise everyday for around ten minutes. This type of exercise will wake up your muscles and
joints, or it can be used as a warm-up before another type of physical activity. To improve leg toning, choose a stronger resistance and increase exercise time. Evidently you
can vary pedalling resistance throughout your workout.
Keep in shape/Lose weight: Moderate effort for a relatively long time (at least 22 minutes/day)
You are advised to practise this activity regularly and moderately. Your cardiologist can advise you about your limits after a cardiac stress test. Ideally, you should sweat
slightly when exercising, without feeling out of breath. The WHO recommends a session of this type lasting at least 22 minutes every day, in order to stay fit.
Stretching:
You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.
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1 2 3 4 5
Always start by warming up at a slow pace for several minutes.
If you are just starting out, begin by exercising for several days at a low speed, without pushing
yourself and taking breaks if necessary. Gradually increase the number or duration of the ses-
sions. During your workout, remember to ventilate the room in which you are using the bike.
POSITION: Sitting with your back straight, be sure not to arch your back.
The position of your back is crucial, so that you do not hurt yourself and for the exercises to be
effective.
DO NOT pedal standing up
7. People wearing a pace maker, a defibrillator, or any other electronic implant are
advised that they use the pulse sensor at their own risk.
8. Pregnant women are advised not to use the pulse sensor.
9. In order to guarantee your safety, it's your responsibility to inspect all the pieces
before each use of the product by tightening the screw which are move exposed
to wear.
10. If you experience dizziness, nausea, chest pain, or any other abnormal symptom,
stop exercising immediately and consult a doctor.
11. Keeps hands well away from all moving parts.
12. Do not let the adjustment devices stick out.
13. The braking system of this device does not depend on the speed.