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Idiomas disponibles
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key two times the
calorie window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program the calories for the
exercise
(between
Select
the
calories
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will show STOP to advise you that you
have reached the programmed value;
this value will blink 8 seconds and the
average values of the exercise will be
shown.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER key three times the
TAG window will start flashing. By
using the ▲/▼ keys you can program
the
heart
rate
(between 30-230 bpm). Select the
heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will show STOP to
advise you that you have reached the
programmed value; this value will blink
8 seconds and the average values of
the exercise will be shown.
PROGRAM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the PROGRAM function and press
ENTER. Press the UP▲/DOWN▼ keys
to select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START/STOP to
start the exercise.
To program time, distance, calories,
and/or heart rate, go through the
following
procedure:
program has been selected, press the
10-9990
Cal.).
and
press
for
the
exercise
Once
ENTER key to program the time using
the UP▲/DOWN▼ keys. In this case
the time will be divided into 16 stages.
Press the ENTER key to program the
distance. Press ENTER again to
program the calories. Press ENTER
again to program the heart rate. Press
START/STOP to start the exercise.
If none of the parameters are set, the
duration of the exercise will depend on
the time the user needs to cover
1.6km.
You can vary the exertion level during
the
exercise
UP▲/DOWN▼ keys.
USER PROGRAM.-
Use the UP▲/DOWN▼ keys to select
the USER function and press ENTER.
The first column of the exercise level
will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using
the UP▲/DOWN▼ keys and then
press ENTER. Repeat this procedure
to program all 16 stages of the user
program. Press START/STOP to start
the exercise.
HEART RATE CONTROL
PROGRAMS.-
Use the UP▲/DOWN▼ keys to select
the H.R.C function and press ENTER.
Then Age will appear, select using the
UP▲/DOWN▼ keys (between 1 to 99)
and press ENTER to confirm.
Use the UP▲/DOWN▼ keys to select
the desired option (55%, 75% 90% or
TAG) and press the ENTER key.
The first 3 represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the
the target heart rate manually.
8
by
pressing
the
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