Taking Measurements - Beurer BF 530 Instrucciones Para El Uso

Activity levels
The medium-term and long-term perspective is decisive when selecting the activity level.
Activity level Physical activity
1 None.
Low: little and light physical exertion (e.g. going for walks, easy gardening, simple
2
gymnastics).
3 Medium: physical exertion, at minimum 2 to 4 times a week for 30 minutes each.
4 High: physical exertion, at minimum 4 to 6 times a week for 30 minutes each.
Very high: intensive physical exertion, intensive training or hard physical work for at
5
least 1 hour every day.
• Changing the values: Press the
options.
• Confirming the entries: Press the SET button.
• Once the values have been set, "
• Now stand on the scale with bare feet whilst "
• Following the weight measurement the BMI, body fat (BF), water, muscle percentage, bone mass, BMR
and AMR are displayed
Note: Your measured weight has now been assigned to your selected user and saved. This is
necessary for automatic user detection.

8 Taking measurements

Measuring your weight and carrying out diagnostics
Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution and
with both legs on the electrodes
Note: There must be no skin contact between your feet, legs, calves or thighs. Otherwise, the
measurement cannot be taken correctly.
The measurement result will be incorrect if the measurement is carried out with socks on.
The scale begins to take measurements straight away. First, the weight is displayed.
When the user stands barefoot on the electrodes, the B.I.A. diagnostics is started automatically.
If a user has been assigned, the user is briefly displayed (e.g.
water, muscle percentage, bone mass, BMR and AMR are displayed.
The following values appear:
1. Weight in kg
2. BMI
3. Body fat in %
4. Body water in %
5. Muscle percentage in %
6. Bone mass in kg
7. Basal metabolic rate in kcal (BMR)
8. Active metabolic rate in kcal (AMR)
If the user is not recognised, only the weight can be shown and "
Only measuring weight
Now step on the scale wearing shoes. Stand still with your weight distributed equally on both feet. The
scale begins to take measurements straight away.
The weight is displayed.
Note: The diagnostic values cannot be calculated as B.I.A. diagnostics is not possible when wearing
shoes.
Switching off the scale
The scale switches itself off automatically.
button or the button, or press and hold to quickly scroll through the
kg" is displayed for 20 seconds.
kg" is displayed.
15
); afterwards, the BMI, body fat (BF),
2 3 4 5 6
" appears.
7 8
1