Training Tips - Sportplus X-BIKE Manual De Instrucciones

6. USING THE COMPUTER
PROGRAM
P2
Steps
P3
Hill
P4
Rolling
P5
Valley
P6
Fat Burn
• Consult your doctor to have your body's ideal pulse range checked.
Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
•
anymore!
• Press the start/stop button to start the workout.
• Place both hands on the contact surfaces. The computer will adjust the resistance
level based on your heart rate during workout. Your heart rate is measured anew every
15 seconds and the resistance level is set so that your heart rate roughly matches
your target heart rate (± 5).
Recovery pulse program
• Check your recovery pulse after you have exercised for a while. After workout, press
the PULSE RECOVERY button and grab both pulse contacts with your hands. The
test will take 1 minute and measures the recovery of your pulse. The time counts from
1.00 to 0.00 and is shown in the display. The display shows the result from F 1.0 to F
6.0. The increase takes place in increments of 0.1. F 1.0 stands for the highest fitness
level, F 6.0 the worst.
• Press any button to return to the main interface.

7. TRAINING TIPS

IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your own body. Do not train when you are tired or exhausted. If you
are unaccustomed to physical activity, begin slowly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for 30 minutes before and after training.
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session with warm-up exercises and end with a
cool-down phase. You can use the exercises described in this manual. You may also
refer to reliable sources for more exercises.
SP-HT-1004-iE-IM-V01.indb 43
1. 2. 3.
Min. Min. Min. Min.
L01 L01 L01 L01
L07 L07 L07 L07
L07 L07 L07 L10
L13 L13 L13 L13
L01 L01 L01 L04
4. 5. 6. 7.
Min. Min. Min.
L01 L04 L04
L07 L07 L10
L10 L10 L13
L13 L10 L10
L04 L04 L07
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8. 9. 10.
Min. Min. Min.
L04 L04 L04
L10 L10 L10
L13 L13 L13
L10 L10 L10
L07 L07 L10
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