Sportplus X-BIKE Manual De Instrucciones página 44

• Be sure to drink enough fluids during training. Please note that the recommended fluid
intake of approx. 2 liters daily increases through physical strain. The fluids you drink
should be at room temperature.
• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
• Check your pulse regularly. Establish your personal training frequency range to achieve
the best training results. Take into consideration your age as well as your physical
condition. The following table offers a reference point for establishing your ideal training
pulse:
SETTING THE PEDAL STRAPS
You should set the pedal straps for ideal use of the X-bike. Put on gym shoes to find the
ideal strap length. Set the straps so that your feet slip just in and out.
TRAINING
1. Climb onto the X-bike.
2. Place your feet on the pedals and fasten them with the pedal straps.
3. Hold on to the handlebar firmly with during training.
4. Begin training.
Note: Keep an upright posture during training.
CHANGING THE RESISTANCE LEVEL
• Use the knob to adjust the resistance level.
• Note: Avoid overstraining your body!
RISK OF HEALTH HAZARDS
• The heart rate monitor can be faulty. Too intense training may result in dangerous
injury or death. If your performance level drops unusually, stop exercising immediately.
Age
20 years of age
25 years of age
30 years of age
35 years of age
40 years of age
45 years of age
50 years of age
55 years of age
60 years of age
65 years of age
70 years of age
SP-HT-1004-iE-IM-V01.indb 44
Heart rate range 50–75 %
(beats per minute)
– Ideal training pulse –
100 –150
98 –146
95 –142
93 –138
90 –135
88 –131
85 –127
83 –123
80 –120
78 –116
75 –113
44
Maximum heart rate 100 %
(220 beats – age)
200
195
190
185
180
175
170
165
160
155
150
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