Timex IRONMAN EASY TRAINER Manual Del Usario página 12

TIME ZONES
Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your
GMT offset, select the city that is nearest to you.
GMT City City
Offset Code
-11 PPG Pago Pago
HNL Honolulu
-10
PPT Papeete
-9 ANC Anchorage
YVR Vancouver
SFO San Francisco
LAX Los Angeles
-8
LAS Las Vegas
SEA Seattle
US-P Pacific Standard Time
DEN Denver
-7 ELP El Paso
US-M Mountain Standard Time
MEX Mexico City
CHI Chicago
HOU Houston
-6 DFW Dallas/Fort Worth
MSY New Orleans
YWG Winnipeg
US-C Central Standard Time
MIA MIami
NYC New York
YUL Montreal
DTW Detroit
BOS Boston
-5 PTY Panama City
HAV Havana
ATL Atlanta
YYZ Toronto
WAS Washington
US-E Eastern Standard Time
CCS Caracas
-4 LPB La Paz
SCL Santiago
RIO Rio de Janeiro
GRU Sao Paulo
-3 BUE Buenos Aires
BSB Brasilia
MVD Montevideo
GMT City City
Offset Code
LON London
DUB Dublin
LIS Lisbon
0
CAS Casablanca
DKR Dakar
ABJ Abidjan
PAR Paris
MIL Milan
ROM Rome
BER Berlin
MAD Madrid
FRA Frankfurt
+1
AMS Amsterdam
VIE Vienna
ALG Algiers
STO Stockholm
HAM Hamburg
ZRH Zurich
IST Istanbul
CAI Cairo
JRS Jerusalem
+2 ATH Athens
HEL Helsinki
DAM Damascus
CPT Cape Town
JED Jeddah
MOW Moscow
+3 KWI Kuwait
ADD Addis Ababa
NBO Nairobi
THR Tehran
+3.5
SYZ Shiraz
DXB Dubai
+4 AUH Abu Dhabi
MCT Muscat
+4.5 KBL Kabul
KHI Karachi
+5
MLE Male
+5.5 DEL Delhi
12
GMT City City
Offset Code
+5.5 BOM Mumbai
DAC Dhaka
+6
CMB Colombo
+6.5 RGN Yangon
BKK Bangkok
JKT Jakarta
+7
PNH Phnom Penh
HAN Hanoi
SIN Singapore
HKG Hong Kong
KUL Kuala Lumpur
TPE Taipei
+8
PER Perth
PEK Beijing
MNL Manila
SHA Shanghai
SEL Seoul
+9
TYO Tokyo
ADL Adelaide
+9.5
DRW Darwin
GUM Guam
+10 SYD Sydney
MEL Melbourne
+11 NOU Noumea
WLG Wellington
CHC Christchurch
+12
NAN Nadi
AKL Auckland