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QUICK GOAL and PACER brickyard (s):
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te una sesión de ejercicios. Los programas de perfi les están organizados en categorías (Quick Goal, Heart Health, Weight Control, Interval, Train y
TRAIN/PACER:
Custom) [Objetivo rápido, Salud cardíaca, Control de peso, Intervalo, Entrenar y Personalizado]. Cada programa de ejercicios tiene 16 segmentos
COMPARE:AVERAGE is automatically selected by
que permiten una amplia variedad de ejercicios.
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
Durante un programa de ejercicios, la consola emitirá un pitido si el siguiente segmento del ejercicio tiene un cambio en la
inclinación o velocidad. Esté preparado para los cambios de la inclinación y velocidad con cada cambio de segmento.
La categoría actualmente seleccionada estará activa en la consola, con el primer ejercicio del programa de perfiles de esa categoría mostrado.
Utilice los botones Aumentar () o Disminuir () para seleccionar el ejercicio del programa de perfi les deseado desde la categoría de ejercicios.
Al final de los ejercicios disponibles para esa categoría, la guía de opciones adicionales (flecha de disminución) se desactivará, indicando que el
usuario ha llegado al final de la categoría.
PERSONAL BEST:
COMPARE:BEST is automatically selected with
PERFORMANCE 1:
PERFORMANCE 1:
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
DISTANCE, TIME, CALORIES
Time
Default MAX SPEED : 3 mph
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Calories
Boot Camp:
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1 MILE PACER
TRAIN/PACER:
Distance
5K PACER
COMPARE:AVERAGE is automatically selected by
Time
HEART HEALTH
Default MAX SPEED : 3 mph
10K PACER
this program, Console uses AVG pace from
Calories
previous workout if this distance has not been
HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
Endurance 1
previously done.
Boot Camp:
Boot Camp:
Endurance 2
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
Performance 1
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
5K PACER
previous workout if this distance has not been
previously done.
10K PACER
Endurance 1
1 MILE BEST
Endurance 2
WEIGHT CONTROL
5K BEST
Performance 1
PERSONAL BEST:
10K BEST
FAT BURN 1
Performance 2
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
FAT BURN 1:
FAT BURN 1:
this program, Console uses BEST pace from
10K BEST
Slow Burn – steady pace with low intensity
Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(NLS)
(low incline / low speed)
(low incline / low speed)
previously done.
SPEED BURN
150
SPEED
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
FAT BURN 2:
200
INCLINE
Fast Burn – steady pace with high intensity
Fat Burn 1
300
BOTH
(moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
Default MAX SPEED : 5 mph
(will use the default
brickyard from next
CALORIE BURN (NLS):
CALORIE BURN (NLS):
(SCH)
two Workouts)
(NLS)
(use brickyard for each
(use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option)
option)
150
SPEED
CALORIE BURN (SCH):
Fat Burn 65%
DUAL BURN
Incline. Speed is preset.
200
INCLINE
CUSTOM INTERVAL:
Aerobic 75%
Default MAX SPEED : 1 mph
300
BOTH
Anaerobic85%
HIIT/SPEED:
Healthy 55%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
Aerobic 75%
HEART HEALTH:
INTERVAL
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED:
HIIT/SPEED:
Anaerobic85%
INTERVAL-INC (Inclinación)
HR TARGET
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LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET:
HIIT/SPEED
HEART RATE TARGET:
INTERVAL-SPD
HIIT+INCLINE
INTERVAL-INC
CUSTOM PLUS
SPEED INTERVAL:
SPEED INTERVAL:
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Default MAX SPEED : 7 mph
WARM UP
HR TARGET
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CUSTOM PROFILE:
COOL DOWN
CUSTOM
(will use the default
QUICKSTART (press and hold to customize
program)
QUICK GOAL
QUICK GOAL and PACER brickyard (s):
TRAIN
FAT BURN 2:
CHALLENGE
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
WEIGHT CONTROL
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
HEART HEALTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
INTERVAL
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
CUSTOM
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
Default MAX SPEED : 9 mph
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Distance
Fat Burn 2
program)
Time
Default MAX SPEED : 3 mph
CALORIE BURN
Calories
(SCH)
(NLS)
QUICK GOAL
150
Distance
200
Time
Boot Camp:
1 MILE PACER
300
Calories
5K PACER
10K PACER
HEART HEALTH
TRAIN
Endurance 1
Healthy 55%
1 MILE PACER
Endurance 2
Fat Burn 65%
5K PACER
Performance 1
Boot Camp:
Aerobic 75%
10K PACER
Performance 2
Anaerobic85%
Endurance 1
Endurance 2
INTERVAL
FAT BURN 2
Performance 1
1 MILE BEST
LOW IMPACT
Performance 2
5K BEST
HIIT/SPEED
10K BEST
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
FAT BURN 2:
CUSTOM
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity
Fat Burn 1
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed)
Fat Burn 2
INCLINE BURN
CUSTOM
Default MAX SPEED : 5 mph
CALORIE BURN
INTERVAL-SPD
WEIGHT CONTROL
(SCH)
(NLS)
FAT BURN 1:
Default MAX SPEED : 7 mph
INTERVAL-INC
Fat Burn 1
CALORIE BURN (NLS):
150
Default MAX SPEED : 2 mph
SPEED
Slow Burn – steady pace with low intensity
CUSTOM PLUS
(use brickyard for each
Fat Burn 2
(low incline / low speed)
200
INCLINE
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
300
BOTH
COOL DOWN
(SCH)
150
200
Default MAX SPEED : 7 mph
Healthy 55%
CALORIE BURN (NLS):
300
Fat Burn 65%
(use brickyard for each
Default MAX SPEED : 7 mph
Aerobic 75%
option)
HEART HEALTH
Anaerobic85%
Healthy 55%
HIIT/SPEED:
Fat Burn 65%
Aerobic 75%
LOW IMPACT
Default MAX SPEED : 7 mph
INTERVAL-SPD (Velocidad)
Anaerobic85%
HIIT/SPEED
HIIT+INCLINE
HEART RATE TARGET:
INTERVAL
LOW IMPACT
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
HR TARGET
SPEED INTERVAL:
HIIT+INCLINE
CUSTOM
45
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INTERVAL-SPD
Manual de montaje y del usuario
CUSTOM
INTERVAL-INC
HEART RATE TARGET:
Default MAX SPEED : 9 mph
HR TARGET
CUSTOM PLUS
INCLINE INTERVAL:
Default MAX SPEED : 3 mph
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Boot Camp:
PERFORMANCE 1:
FAT BURN 1:
PERFORMANCE 1:
Slow Burn – steady pace wi
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
Boot Camp:
Boot Camp
HIIT/SPEED:
FAT BURN 1:
HEART RATE TARGET:
Slow Burn – steady pace with low
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – stea
(low incline / low
CALORIE BURN (NLS):
Default MAX SP
(use brickyard for each
INCLINE INTERVAL:
Default MAX S
option)
C
CALORIE BURN (NLS
(use brickyard for ea
option)
Default MAX
HIIT/SPEED:
HIIT/SPEE
HEART RATE TARGET:
SPEED INTERVAL:
HEART RATE TARGE
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