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Parmesan Chicken Tenders
Prep Time: 10 minutes
Cook Time: 8-12 minutes
Total: 22 minutes
Temp: 330˚F
Ingredients:
non-stick cooking spray
¼ cup all-purpose flour
2 large eggs
½ cup finely shredded parmesan cheese
Directions:
1. Press "Pre-Heat", set temperature at 330˚F and set cooking time at 8-12 minutes.
Press "Start".
2. Place flour in shallow dish.
3. Lightly beat eggs in separate shallow dish.
4. Combine Parmesan and breadcrumbs in separate shallow dish.
5. In medium bowl, toss chicken tenders in Italian seasoning, garlic powder and salt.
6. Coat each chicken tender in flour, shaking off any excess.
7. Dip tender in egg and let any excess drip off.
8. Roll tender in breadcrumb mixture.
9. Once ready, spray Fry Pan Basket with non-stick cooking spray and place half of
the tenders in the Fry Pan Basket. Set remaining half aside for later.
10. Generously coat tops of each tender with non-stick cooking spray.
11. Halfway through carefully turn each tender and top with more cooking spray.
12. Ensure cooking time is 4 minutes, and cook until outside is crisp and tenders are
cooked through.
13. Repeat steps 9-12 with remaining tenders.
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Recipes
(Serves 4)
1 cup coarse dry breadcrumbs
1 pound chicken tenders
1 tablespoon Italian seasoning
1 teaspoon garlic powder
¼ teaspoon salt
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