Pragma axi COMBO Manual De Usuario página 14

TRAMPOLINE & ENCLOSURE COMBO
BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
THE KNEE BOUNCE
THE SEAT BOUNCE
THE 180 DEGREE BOUNCE
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1. Start from the standing position, with your feet
having shoulder width apart and with head up
and eyes on mat
2. Swing arms forward and up in a circular motion
3. Bring feet together while in mid-air and point
toes downwards.
4. Keep the feet shoulder width apart when land-
ing on mat
1. Start with the basic bounce and keep it low
2. Land on knees while keeping your back straight
and body erect while using your arms to main-
tain balance
3. Bounce back to basic bounce position by swing-
ing arms up
1. Land in a flat sitting position
2. Place hands on mat besides hips, but do not
lock your elbow
3. Return to erect position by pushing with hands
1. Start with the Front Bounce position
2. Push off with left or right hands and arms (de-
pending on which way you wish to turn)
3. Maintain head and shoulders in the same direc-
tion while keeping your back parallel to the mat
and your head up
4. Land in the Prone position and return to stand-
ing position
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