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EXERCISE QUICK START GUIDE
HOW TO BEGIN
It's a good idea to start off slow and easy with your Hovert as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL
Beginner
Intermediate
Advanced
18 Hovert User Manual Lifepro
SPEED
SECONDS
15
1
30
45
15
16
30
45
15
33
30
45
60
34
75
90
60
50
75
90
60
66
75
90
105
67
120
135
105
83
120
135
105
99
120
135
Visit our FREE library of
personal training videos at
hovert.lifeprofitness.com
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