Lifepro HOVERT Manual De Instrucciones página 9

HOW TO USE THE HOVERT
A
STRAIGHT ARM PLANK
E
HAMSTRING STRETCH
I
QUAD STRETCH
16 Hovert User Manual Lifepro
B
NECK STRETCH
F
GLUTE STRETCH
J
SQUAT
C
GLUTE BRIDGE
G
SPLIT SQUAT
K
REVERSE FLY
D
DIP
H
SIDE LUNGE
L
ALTERNATE SHOULDER PRESS
Vibration Therapy Collection 17