7. WORK-OUT
Work-Out
Select the Work-Out icon using the
Control Dial (A) and press to enter.
The display interface will look like this:
Select one of the work-out modes using
the Control Dial (A) and press to enter.
The display interface will look like this:
Select the settings you wish to use, using
the Control Dial (A) and press to enter.
Press the Start Key (F) to start the bike.
Calorie Burn Mode
If you select Calorie Burn Mode after
you've set the movement time, the
built-in program will divide into 16
mini sections. The 16 sections will add
up to the whole movement time you
have set.