Mixed Grain Hot Muesli; Oatmeal Breakfast Bowl - Cuisinart FRC-1000 Manual De Instrucciones

1. Prepare an ice-water bath by putting ice cubes
and cold water into a mixing bowl; reserve.
2. Add water to the Steam level in the cooking
pot of the Cuisinart
Cooker. Insert the steaming tray and put eggs
onto the tray. Close lid.
3. Select the Steam function, set timer for 24
minutes and press Start/Stop.
4. Once the audible tone has sounded to
indicate the end of cooking, immediately
transfer eggs to the ice-water bath to stop the
cooking process.
5. Peel and carefully slice eggs in half lengthwise.
6. Remove the yolks and put into the work bowl
of a Cuisinart food processor fitted with the
®
chopping blade. Process until smooth. Pulse in
the remaining ingredients, except for the
herbs and paprika, and then process again
until smooth. Pulse in the herbs to roughly
chop and incorporate. Taste and adjust
seasoning as desired. (This mixture can also be
mashed with a fork if a food processor is not
available.)
7. Spoon or pipe the yolk filling into the center
of each egg white. Sprinkle with paprika
before serving.
*It is advised to pierce a small hole in the bottom
(wider part) of the eggshell to prevent the eggshells
from cracking while cooking. This is best done with the
tip of a safety pin.
Nutritional Information per serving (one-half egg):
Calories 71 (80% from fat): • carb. 0g • pro. 3g
fat 6g • sat. fat 1g • chol. 96mg • sod. 89mg
calc.14mg • fiber 0g
MIXED GRAIN HOT
MUESLI
A new way to eat oatmeal in the morning. This hearty
breakfast is full of protein to get you going and keep
you feeling full.
Function: Oats
Makes about 8 cups
2 cooker cups steel-cut oats
1 cooker cup short-grain brown rice
1 cooker cup quinoa
Rice and Grain Multi-
®
1 cooker cup chopped pecans
1 cooker cup raisins
/ cup unsweetened shredded coconut
1
3
2 to 4 tablespoons pure maple syrup
3 tablespoons coconut oil
2 cinnamon sticks
¼ teaspoon kosher salt
Pinch ground nutmeg
Water (to the 4-cup marking)
1. Put all of the ingredients in the cooking pot of
the Cuisinart
®
Select the Oats function and press Start/Stop.
2. Once the audible tone has sounded to
indicate the end of cooking, open the lid,
remove the cinnamon sticks, and stir well
before serving.
Nutritional information per serving (½ cup): Calories 88
(41% from fat) • carb. 12g • pro. 2g
fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg
calc. 41mg • fiber 3g
OATMEAL BREAKFAST
Function: Oats
Makes 4 servings
2 cups cooked steel-cut oats, warm
¼ cup seedless raspberry jam
¼ cup plain Greek yogurt
(any fat variety)
½ cup fresh raspberries
¼ cup chopped pecans
1 teaspoon chia seeds
1. Divide the oatmeal among four serving bowls.
Stir in an even amount of raspberry jam and
yogurt to each bowl. Top with the fresh
raspberries, pecans, and chia seeds.
Nutritional Information per serving
Calories 271 (26% from fat) • carb. 44g • pro. 8g
fat 8g • sat. fat 1g • chol. 0mg • sod. 16mg
calc. 39mg • fiber 6g
19
Rice and Grain Multicooker.
BOWL